Healthy High-Protein Turkey Taco Bowl

Healthy High-Protein Turkey Taco Bowl

Here’s a simple and protein-packed recipe for your weekly meal prep!

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  • 1 lb lean ground turkey
  • 1 packet of taco seasoning
  • 1 cup cooked brown rice or quinoa
  • 1 can of black beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce or spinach
  • Optional toppings: sliced avocado, shredded cheese, salsa, Greek yogurt (as a sour cream substitute)b


  1. Cook ground turkey in a skillet until no longer pink. Add taco seasoning and cook for 2-3 more minutes.
  2. Prepare brown rice or quinoa according to package instructions.
  3. Assemble taco bowls with rice/quinoa, turkey, black beans, tomatoes, and lettuce/spinach.
  4. Add optional toppings like avocado, cheese, salsa, or Greek yogurt.
  5. Seal and store in the fridge for up to 4-5 days.

Nutrition Info (per serving):

Calories: ~400
Protein: ~30g
Carbs: ~40g
Fat: ~10g

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