Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40.
I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals, we really need more of:
- Intelligent strength work
- Mobility, flexibility, and better movement
- Cardio to train our heart, but at a reasonable and moderate intensity most of the time
- Focused nutrition
I’ll share more insights in the weeks and months ahead, but that’s a big takeaway for now. At our new location, we’re exclusively focused on the 40+ demographic to ensure our programs meet your specific needs.
Attention Lee’s Summit, MO:
We’re excited to welcome you to FVT Warrior Wellness!
Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people to join us as part of our 14-day Summer Jump Start program.
This is a great opportunity to kickstart your health and wellness journey. Click the link to learn more:
14-day Summer Jump Start @ FVT Warrior Wellness
-Forest and the FVT Team