I used to work with a guy who was strong—but his squat form was a mess.
He’d dive into the bottom of the movement with zero control. Every rep looked different. And he was always dealing with some kind of tweak or tightness.
We stripped it back to basics—starting with isometric holds. Pausing at different squat depths. Building stability at the joints. Teaching the body how to own the movement again.
It wasn’t flashy—but it worked.
Today, he’s squatting clean, pain-free, and stronger than ever.
That’s exactly what we’re doing this Saturday at 8am in Warrior Flow Isometrics.
— Mobility meets strength
— Build resilience through deep holds
— Train smart to stay strong for the long haul
If you’re currently training with us 2x/week, Saturday is INCLUDED.
If not, your first one is FREE (if you haven’t used a free Saturday in the past 6 months).
Then:
— $20 drop-in
— 5-pack for $75 (Saturdays only, 90-day expiration)
Reply “WARRIOR” and we’ll get you set up.
-Forest and the FVT Team