I was filming fresh videos this week for the Extreme Kettlebell Cardio Conditioning challenge… and man, I’ll be honest — just going through the workouts for the demo had me breathing heavy.
It’s funny — people think you have to run for cardio. And hey, running’s fine if you enjoy it.
But if you’re looking for something more fun, more efficient, and a lot easier on your joints, kettlebells are hard to beat.
You get the best of both worlds:
— Torch calories
— Build muscle
— Train your heart
— And do it all in a shorter amount of time
Here’s a sample workout from the program — give it a go if you’re up for the challenge:
Extreme Kettlebell Cardio Conditioning – Sample Workout
Do 2 total rounds – no rest between exercises; rest 90 seconds between rounds:
- 10 1-arm swings (L)
- 20 mountain climbers (10 per side)
- 10 1-arm swings (R)
- 20 opposite hip touches (10 per side)
- 10 1-arm swings (L)
- Side plank left – hold for 20 seconds
- 10 1-arm swings (R)
- Side plank right – hold for 20 seconds
You’ll be surprised how fast your heart rate climbs with this one — and how little pounding your joints take compared to traditional cardio.
We officially kick off the Extreme KB Cardio Conditioning program this Monday, May 5th, 2025.
Join in here → https://forestvance.lpages.co/extreme-kb-cardio-conditioning-2025/
– Forest