This week at FVT, we ran a 300-rep kettlebell challenge. Kettlebells are one of our go-to tools because they deliver big results in a short amount of time. Most of our training sessions pair heavy barbell strength work (to build muscle and get stronger over time) with kettlebell conditioning (to improve fitness, burn fat, and keep you athletic).
Want to see the challenge in action? Check out the video:
— Here on Instagram -> https://www.instagram.com/fvtwarriorwellness
or
— Here on Facebook -> https://www.facebook.com/profile.php?id=100088858055727 (if that’s your platform).
And if you’re ready to stop spinning your wheels and start training with a proven system, our 28-Day Jumpstart is happening now. Send us a quick message and we’ll show you how to get started.
-Forest and the FVT Team