We’re testing something new this fall: a “Foundations” small group personal training program.
This group runs for the month of September, Mondays and Wednesdays at 6:30 PM. It’s built to help you gain strength, lose body fat, improve your confidence, and improve your longevity. Basically, help you feel like your old self again.
It’s foundations focused, so we’ll help you learn all the basics, but at a pace that’s appropriate for you if you’re more beginner or just getting back into it.
If you’re interested, reply directly to this message and I’ll give you the details.
You can do a 28 day jumpstart for the month of September in this group and get small group workouts each week. As a bonus, you can also come to our yoga or boot camp on Saturdays. You’ll get a one-on-one intro and some nutrition help too.
We look forward to hearing from you!
— Forest and the FVT Team