A lot of people still have this idea that loading your body – squats, deadlifts, barbells, kettlebells – is somehow “bad for your joints” or “bad for your back.”
But your body adapts to what you ask it to do.
Properly programmed resistance training helps you maintain muscle, build strength, support bone density, and keep your body capable as you get older.
And yes – loading the spine is a GOOD thing when it’s done appropriately.
The key is learning how to handle load well – building up gradually, respecting where you’re at that day, using good technique, and continuing to improve over time.
That’s how you build a stronger, more resilient body for the long haul.
If you’re 40+ and want a structured way to get stronger this fall, join us for our 28-Day Fall Strong Challenge.
Send me FALL STRONG and I’ll get you the details!
— Forest and the FVT Team