I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start.
This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own.
Here’s what you’ll get:
- 3 private, one-to-one kettlebell coaching sessions
- Step-by-step instruction on the most important kettlebell exercises
- Help choosing the right weights for your current strength and experience
- Form corrections and coaching so you know exactly what you should be doing
- Modifications around old injuries, cranky shoulders, tight hips, bad knees, and the usual stuff that starts showing up after 40
- A copy of my book, The 300 Kettlebell Challenge, so you have a complete training plan to continue with afterward
We’ll focus on building a strong foundation with movements like swings, squats, presses, rows, cleans, and other kettlebell basics based on what’s appropriate for YOU.
The goal is to make sure that when you’re done, you actually understand how to use kettlebells and feel confident continuing your training.
If you’re interested, just reply YES, and I’ll send you the details.
– Forest Vance
M.S., Human Movement
Kettlebell Expert
FVT Warrior Wellness