Author Archives: Forest

We’re looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month! This is specifically for people who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to keep their fitness up Want to get a jump start onContinue reading “14 Day Winter Warrior Fat Loss Jump Start”

THANK YOU to all who participated in our Train-a-Trainer Charity Events over the last couple of weekends in Sacramento and KC. We had a lot of fun, clients got to put the trainers through the paces for a change! 😉 In the process, we were also able to raise: – $120 for the Sacramento SPCA–Continue reading “Train-a-Trainer Charity Recap”

Contrary to popular belief, it’s a GREAT time of year to get started on your fitness program. This is because by starting now, you can get a JUMP START on your New Year’s resolutions… and you can AVOID putting on the 8-13 pounds that most people gain during the Holiday season! We had a lotContinue reading “FVT Holiday Charity Promotion (14-day Jump Start proceeds go to local charity!)”

View this post on Instagram A post shared by Forest Vance Training (@forestvancetraining) When I first founded Forest Vance Training in late 2008, I was filled with a vision to make a difference in people’s lives through fitness. It had always been my dream to open my own personal training studio and create a strongContinue reading “Exciting news for FVT Personal Training – Sacramento!”

Hey there!! We are doing our Train-a-Trainer events THIS SATURDAY, Dec 2nd at FVT – Sacramento, and Saturday Dec 9th at FVT – Lee’s Summit! Will you be joining us? Details and sign up here – https://forestvance.wufoo.com/forms/m328bss1s567kp These special events are for current clients, friends, family, and co-workers in the Sacramento, CA and Lee’s Summit, MOContinue reading “train-a-trainer – THIS SATURDAY @ FVT Sacramento!”

If it was anything like mine, you indulged in good food and drinks and had a great time. And now, on this Cyber Monday, you might be feeling a little “fluffy”! 😉 That’s why I think NOW is the perfect time to do a Holiday Mini-Cut. It’s actually what I’ll be focusing on for theContinue reading “the Holiday “Mini-Cut””