If you’re looking to lose fat quickly, like in our upcoming “20 pounds in 6 weeks” Kettlebell Challenge, fundamentally, there are two main things to focus on: 1 – Reduce intake: You need to consume fewer calories overall than you currently do. It’s not just about eating less; we need to choose healthier, nutrient-dense foods andContinue reading “1000 Calorie “20 in 6” Kettlebell AMRAP + HIIT Workout”
Author Archives: Forest
Bring a Friend Workout @ FVT – Saturday, March 30th (last call)
Will you be joining us for the Bring a Friend Workout at FVT this Saturday, March 30th at 8am? Last call to reserve your spot! Details and sign up at this link: https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/ Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have aContinue reading “Bring a Friend Workout @ FVT – Saturday, March 30th (last call)”
Healthy High-Protein Turkey Taco Bowl
Healthy High-Protein Turkey Taco Bowl Here’s a simple and protein-packed recipe for your weekly meal prep! *Need help with meal planning? We can help you build a customized plan to reach your goals, faster and easier than last time! Click here to learn more -> https://forestvance.wufoo.com/forms/fvt-personal-training-try-our-program-mko7zxj1v0e4d4 Ingredients: 1 lb lean ground turkey 1 packet ofContinue reading “Healthy High-Protein Turkey Taco Bowl”
Go Ninja, Go Ninja, Go Goblet Squats
“Go Ninja, Go Ninja, Go Goblet Squats: Hold the kettlebell like a ninja sword and squat low, feeling like you’re ready to battle alongside the Teenage Mutant Ninja Turtles.” This is just one of the amazing 90s themed exercises you’ll perform at our upcoming Spring Break Flashback boot camp – have you signed up yet?Continue reading “Go Ninja, Go Ninja, Go Goblet Squats”
7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp
Here are 7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am. But first, reserve your spot at the event at the link below, and hurry, because space is limited! –>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8amContinue reading “7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp”
90s Flashback Spring Break Bring a Friend Workout at FVT – March 30th 2024
We are going to hold a special 90s Flashback Spring Break Bring a Friend Workout at FVT! This special event is scheduled for Saturday, March 30th at 8am. Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have a mix tape prize for theContinue reading “90s Flashback Spring Break Bring a Friend Workout at FVT – March 30th 2024”
Kettlebell Glute Gains Boot Camp
Hey! We are kicking around the idea of doing a kettlebell glute gains boot camp at FVT personal training. This would be a kettlebell boot camp workout event designed specifically to help you strengthen your glutes and build the best butt possible. Would you be interested? Reply to this message with the words KETTLEBELL GLUTEContinue reading “Kettlebell Glute Gains Boot Camp”
At the gym waiting for someone to finish up like:
Another benefit of working out at FVT – you never have to wait for people to finish their set! At our private studio, you’ll have your own space and the equipment you need for a great workout, every time. Visit ForestVanceTraining.com to try our program today!