We have 10-12 spots left in our Pocket / Greenhaven “soft opening” 14 Day Test Drive program

UPDATE for our friends in Pocket / Greenhaven and surrounding areas –

We have 10-12 spots left in our “soft opening” 14 Day Test Drive program (link at bottom of this message)

If you are working out at home, at a commercial gym, etc – and you are doing some workouts, but the results just aren’t really that great …

And you KNOW that having someone to coach you, motivate you, hold you accountable, and just take things to the next level is WHAT YOU NEED –

This program is going to be right up your alley!

With our 14 Day Test Drive, you get:

– 3x per week workouts for 2 weeks at FVT Pocket / Greenhaven
– A meal plan that shows you how and what to eat
– Before / after body comp to see your progress

Of course, if you want to continue after the 14 days, you can …

But if not, it’s a great way to get some fast results and jump start your fitness this fall!

Use the link below, and fill out the interest form:

http://bit.ly/2jarmFH

And we will get back with you ASAP to schedule your 1st session.

Look forward to working with you!

– Forest and the FVT Team

Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?

FVT Pocket / Greenhaving – Soft Opening Sept 18th – Take our 1…

ATTN – residents of Land Park, South Land Park, and Pocket / Greenhaven areas of Sacramento!Want to join us at our NEW Pocket / Greenhaven location for our "soft opening" 14 Day Test Drive? (link to sign up is at the bottom of this message)If you are looking to get into great shape and take your fitness to the next level this fall, please watch this video and read this message.Forest Vance here, owner of FVT Boot Camp and Personal Training.We have been in the Sacramento, CA area helping thousands of people get into great shape and change their lives with kettlebells since 2008.We opened our first location on Riverside Blvd in 2010, moved to a bigger space on X and 16th in 2015 …… and now we're opening our second location in the Pocket / Greenhaven area – with classes scheduled to start on Monday, Sept 18th.And what we are doing is, BEFORE we do our official Grand Opening (it will be sometime in October, stay tuned for exact date coming soon), is we are opening up about 15 to 17 spots for folks to come in and test out the new facility with our 14 Day Test Drive program.With this program, you get 6 workouts over 14 days …You get a copy of our Performance Nutrition Meal Plan that will show you exactly how and what to eat to get rapid results …And, we do before and after body comp assessment to measure your progress and see how far you come!Of course, if you want to continue after the 14 days, you can …But if not, it's a great way to get some fast results and jump start your fitness this fall!Use the link below, and fill out the interest form:http://bit.ly/2jarmFHAnd we will get back with you ASAP to schedule your 1st session.Look forward to working with you!- Forest and the FVT Team

Posted by Forest Vance Training, Inc. on Monday, September 11, 2017

ATTN – residents of Land Park, South Land Park, and Pocket / Greenhaven areas of Sacramento!

Want to join us at our NEW Pocket / Greenhaven location for our “soft opening” 14 Day Test Drive?

(link to sign up is at the bottom of this message)

If you are looking to get into great shape and take your fitness to the next level this fall, please watch this video and read this message.

Forest Vance here, owner of FVT Boot Camp and Personal Training.

We have been in the Sacramento, CA area helping thousands of people get into great shape and change their lives with kettlebells since 2008.

We opened our first location on Riverside Blvd in 2010, moved to a bigger space on X and 16th in 2015 …

… and now we’re opening our second location in the Pocket / Greenhaven area – with classes scheduled to start on Monday, Sept 18th.

And what we are doing is, BEFORE we do our official Grand Opening (it will be sometime in October, stay tuned for exact date coming soon), is we are opening up about 15 to 17 spots for folks to come in and test out the new facility with our 14 Day Test Drive program.

With this program, you get 6 workouts over 14 days …

You get a copy of our Performance Nutrition Meal Plan that will show you exactly how and what to eat to get rapid results …

And, we do before and after body comp assessment to measure your progress and see how far you come!

Of course, if you want to continue after the 14 days, you can …

But if not, it’s a great way to get some fast results and jump start your fitness this fall!

Use the link below, and fill out the interest form:

http://bit.ly/2jarmFH

And we will get back with you ASAP to schedule your 1st session.

Look forward to working with you!

– Forest and the FVT Team

Coming back STRONGER in the face of adversity

I was just in New York a couple of weeks ago, and visited the 9/11 Memorial & Museum.

Image-1 (1)

Seeing the names of the nearly 3,000 people that lost their lives that day, inscribed into bronze parapets surrounding the twin Memorial pools, located in the footprints of the Twin Towers, had a big impact on me.

And though it now the events of 9.11.2001 are fading from memory and public discussion …. particularly after visiting “Ground Zero” so recently, it is still very fresh in my heart and mind.

I hope today as we commemorate the 16th anniversary of 9/11, everyone will stop for a moment, and remember all the people who lost their lives.

I also remember how we united as a country after the attacks, and we realized that despite our many differences, we are not as divided as we seem.

And, that we should also take this day to remember the values that bring us together.

Here is to coming back STRONGER in the face of adversity.

– Forest Vance
ForestVance.com

FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open!

FVT Pocket / Greenhaven Update – Pre-Enrollment Now Open!

Regular workouts will begin the week of September 18th at our new Pocket / Greenhaven location …

… and “pre-enrollment” is now officially open.

Give us a call at 916.273.9366, or fill out the contact form at the link below – we’d love to connect and see if our program is potentially a good fit for you and your current goals:

=> https://www.forestvancetraining.com/contact

… and we’ll get your spot reserved for opening week.

Look forward to hearing from you! –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

[vid] different, BETTER way to do knee push ups

Knee push ups are a great exercise for beginners. They work most of the muscles in your upper body, your core, and more. And they require ZERO equipment to perform!

Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same time setting themselves up for injury.

What I’m going to show you today is a “different”, BETTER way (again, because most poeple do them totally wrong).

[vid] different, BETTER way to do knee push ups


Here’s recap of what’s covered in the video:

– You get set up AS IF you are going to do a push up from the toes, but you just drop your knees to the floor and do your push ups from there
– Hands under the shoulders, approx shoulder-width apart
– Body is rigid and in a straight line
– Elbows and forarms should be past 90 degrees at the bottom
– Elbows come more towards the hips than the shoulders on the decent
– Finish the movement at full extension at the top

Implement these tips at your next workout and see better results, starting today!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

FVT Pocket / Greenhaven Update – Soft Opening Sept 18th!

FVT Pocket / Greenhaven update – Soft Opening Sept 18th!

We have flooring being installed, mirrors going up, and equipment being delivered this week …

… and we plan on starting up regular workouts the week of September 18th at our new Pocket / Greenhaven location!

We are going to do a “soft opening” to make sure everything goes smoothly initially …

… and will announce an official Grand Opening event date by the end of the month.

The address of our 2nd location in the Pocket / Greenhaven area of Sacramento, CA will be 7465 Rush River Drive, Suite 705 – Sacramento, CA 95831.

Training times offered for group sessions to start (with additional availability for personal training), will be:

– 6am Mon – Weds – Fri

– 9am Tues – Thurs

– 6pm Mon-Tues-Weds-Thurs

– 8am Sat

We’ve already had several folks who live in the Pocket / Greenhaven area, heard news of our expansion, and have ALREADY taken ACTION, and started NOW with workouts and working towards their fitness goals (at our 1530 X Street location), until we get things up and running in Pocket / Greenhaven!

We welcome and encourage you to do the same. Give us a call, or fill out the contact form at the link below – we’d love to connect and see if our program is potentially a good fit for you and your current goals:

=> https://www.forestvancetraining.com/contact

Thanks, look forward to working with you! –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

Over $525 Donations Raised So Far …


59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Featuring Products from Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch.

100% of the proceeds go towards Hurricane Harvey Relief effort.

The deadline to contribute is Friday, September 8th:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

HUGE THANKS to our growing list of donors:

– Elise A
– Laura L
– Csaba S
– Moises C
– Brett O
– Yadira E
– John A
– Diedre M
– Kerry L
– Robert M
– Terry K
– Lori W
– Chris S
– Henry P
– Fran M
– Brad R
– Robert V
– Rick H
– Aisha H
– Wendy L
– David C
– Jeffrey W
– Ignacio J
– George K
– Sue C
– Betty G

Click the Link Below to Donate Now and You Will Get Instant Access to our Workout Bundle:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Hurricane Harvey has devastated Houston and posed a major threat to surrounding areas.

Millions have been affected by the storm, and the recovery efforts will cost billions and take years.

So I am rallying with my fitness expert friends to contribute, and help how we can in this time of crisis.

We have gotten together a bundle of training programs – from kettlebell workout plans to bodyweight training products and more …

Put it on sale at a special price …

And 100% of the proceeds will go towards the Hurricane Harvey Relief effort.

Click the Link Below to Donate Now and You Will Get Instant Access to our Workout Bundle:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Thank you for your help! Every donation counts! Let’s make a difference together!

– Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch

59 Workouts Bundle – Hurricane Harvey Relief Special

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Featuring Products from Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch.

100% of the proceeds go towards Hurricane Harvey Relief effort.

Hurry! The deadline to contribute is Friday, September 8th:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Hurricane Harvey has devastated Houston and posed a major threat to surrounding areas.

Millions have been affected by the storm, and the recovery efforts will cost billions and take years.

Just one of many heart-breaking stories – this morning, a shivering toddler clinging to the body of her drowned mother was rescued in a rain-swollen canal in Southeast Texas, after the woman tried to carry her child to safety from Harvey’s floods.

So I am rallying with my fitness expert friends to contribute, and help how we can in this time of crisis.

We are getting together a bundle of training programs – from kettlebell workout plans to bodyweight training products and more …

We are going to put up the entire bundle at a special price …

YOU get a great deal on some awesome new training materials …

And 100% of the proceeds will go towards the Hurricane Harvey Relief effort.

Click the Link Below to Donate Now and You Will Get Instant Access to our Workout Bundle:

59 KB / BW / DB / BB Workouts Bundle – Special Offer for Hurricane Harvey Relief

Thank you for your help! Every donation counts! Let’s make a difference together!

– Forest Vance, Funk Roberts, Kate Vidulich, and Kiley Lynch

PS – We have already raised $185, when I mentioned that we would be doing this fundrasing effort the other day, and linked to a page where folks could contribute immediately at the bottom of that email.

THANK YOU to all who have contributed so far:

Brett O
Moises C
Csaba S
Laura L
Elise A

(We have emailed you access to the bundle in a separate email.)