Weds Jan 31st 5:30-6:15 pm

“Lean and Jacked” Open House Day

Get a sneak peek into our NEW Lean and Jacked program

Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench)

CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATION REQUIRED HERE -> https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/

NEW / RETURNING CLIENTS – $1 registration fee – sign up below, we’ll add you to the guest list – PRE-REGISTRATION REQUIRED -> https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/

-Forest and the FVT Team @ ForestVanceTraining.com — KettlebellBasics.net

*Important announcement before we get to today’s recipe:

Our Sacramento, CA FVT Personal Training location has sold, effective 
January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit!

If you are in the Kansas City area and would like to continue to get updates 
from Forest at his studio location in Lee’s Summit, please click the link below and
enter your best email address:

–>> https://forestvance.aweb.page/p/cbc94d90-4d7f-44c1-a533-0a32352aa84a

If you are in the Sacramento, CA area, do nothing, and you’ll continue to get
email updates from Sarai.

#

If your goal is fat loss, your #1 priority needs to be NUTRITION! Here is a high-protein, moderate-carb breakfast you can eat to get your day started right:

*We’ll give you dozens more recipes like this one you can use for fast, easy fat loss when you sign up for our 28-day Drop a Size Challenge – reply with the word CHALLENGE and we’ll send you the ‘deets!

Ingredients:

• 2 large eggs
• 1/2 cup liquid egg whites (equivalent to about 4 egg whites)
• 1/2 cup diced turkey or chicken
• 1 cup mixed veggies (spinach, bell peppers, cherry tomatoes)
• 1/2 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together 2 whole eggs and 1/2 cup of liquid egg whites until well beaten.
2. Heat olive oil in a non-stick pan over medium heat.
3. Add diced turkey or chicken to the pan and cook until browned.
4. Add the mixed veggies to the pan and sauté until they are tender.
5. Pour the beaten eggs and egg whites into the pan and gently stir to combine with the turkey, chicken, and veggies.
6. Continue cooking, stirring occasionally, until the eggs are fully cooked and scrambled.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy your revised, lower-fat protein-packed breakfast!

Calories: ~430

Macronutrients:

• Protein: ~40g
• Carbohydrates: ~15g
• Fat: ~20g

We’ll give you dozens more recipes like this one you can use for fast, easy fat loss when you sign up for our 28-day Drop a Size Challenge – reply with the word CHALLENGE and we’ll send you the ‘deets!

– Forest and the FVT Team

Here is a picture of me realizing the last day of 2023 will be 123213:

lol!!

Seriously – what are your fitness goals for 2024?

If they have anything to do with fat loss, you need to check out our 28-day Drop a Size Challenge.

Just think – you could be 10+ pounds lighter by February 1st!

Reply directly to this message if you’re interested.

Merry Christmas, and Happy Holidays!

–Forest and the FVT Team at ForestVanceTraining.com

Merry Christmas, Happy Holidays!

If you’re thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge.

Leave a comment and we’ll get you on the interest list!

-Forest and the FVT Team @ ForestVanceTraining.com

We’re looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month!

This is specifically for people who:

• Want to stay healthy
• Want to keep stress levels down
• Want some structure around their workout program
• Want to keep their fitness up
• Want to get a jump start on their routine for the New Year

If you’re interested, leave a comment, and we’ll get ‘ya the ‘deets ?