Low-impact conditioning that blends yoga movements with the power of traditional bodyweight exercises and calisthenics.
Hone your physical strength while integrating mental focus and relaxation techniques, taking a holistic approach to conditioning.
An invigorating session that will leave you not only feeling conditioned and flexible, but also with a strengthened core. This class will offer modifications for ALL LEVELS! Led by personal trainer Forest Vance. $25.
I am putting on a special “Flow State Conditioning” Workshop at Core Balance Yoga on Saturday, February 24th at 2pm.
We will be going through a calenthenics-based conditioning class where we’ll train your heart while also improving movement and strengthing the core, all at the same time.
We’ll be working hard, but it will also be lower-impact with lots of options for modifications for different levels, anyone is welcome to attend.
The cost to sign up is $25.
Reply to this message if you’re interested and I’ll send you the link to reserve your spot!
Hurry, space is limited to the first 15 to sign up.
*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!
Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with Brown Rice:
Cook Brown Rice: Start by cooking brown rice according to package instructions. Scramble Eggs: In a pan, scramble eggs until fully cooked. Stir-Fry Vegetables: In the same pan, stir-fry mixed vegetables in olive oil. Add a pinch of salt and pepper. Combine and Season: Mix the scrambled eggs with the stir-fried vegetables. Add soy sauce. Serve Over Brown Rice: Plate the stir-fry over the cooked brown rice.
Nutritional Info (per serving):
Calories: Approximately 400-450 kcal Protein: Around 20-25g Carbs: Roughly 45-50g Fat: Approximately 15-20g
Share this recipe with your fitness buddies and let’s make healthy eating delicious!
Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!
Don’t just take our word for how great we are! Let’s hear what JR has to say:
“I’ve been working out with Forest for over six months now and have noticed a significant improvement in strength and agility. He is knowledgeable, positive, and encouraging. If you are looking to start working out or just change up your routine, this is a great option.”
Thank you for the kind words JR, and keep up the awesome work!
If you love FVT and have experienced great results, kindly leave us a review here ->
Here is the 5-point mental “checklist” I think about before a deadlift session. I also try to focus on ONE of these tips – that I, or a client I’m working with – need to work on most, for the workout. Do you think I hit all of these points in the video? ?
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5-Point Deadlift Technique Checklist
1 – Set up with the bar just in front of your shins, but not touching them. When you reach down to grab the bar, your shins should touch it.
2 – Take the slack out of the bar when you set up and get ready to lift. This will feel a bit like you’re pulling up on the bar and driving your feet into the ground at the same time. Another way to think about it is like you’re wedging yourself between the bar and the ground.
3 – Get your back flat. Your shoulders should be down and back, your back flat, and your upper back tight and positioned right over the bar on your set up.
4 – The bar path should be straight up and down. NOT around your knees, out in front of your body, etc.
5 – Stick with the double overhand grip for as long as possible. At some point, when the weight gets higher, you’ll have to switch to the mixed grip. But the double overhand grip is most symmetrical and easiest on your body.
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Weds Jan 31st 5:30-6:15 pm
“Lean and Jacked” Open House Day
Get a sneak peek into our NEW Lean and Jacked program
Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench)
