I’ve got a special event coming up that you won’t want to miss! On July 20th I’ll be leading a REGENERATE class for lifters and athletes. This session is all about simple recovery techniques to help you recover faster, reduce pain, improve mobility and feel great.
Details:
Date: July 20th
Time: 9:00 AM
Location: Our new location at FVT Warrior Wellness, 208 SE 2nd Street, Lee’s Summit
Special Offer:
Current Clients: Free
New Clients: $15
Get to try out our recovery techniques for yourself. We’re offering this class to our clients and the community to help spread the word about FVT Warrior Wellness.
Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40.
I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals, we really need more of:
Intelligent strength work
Mobility, flexibility, and better movement
Cardio to train our heart, but at a reasonable and moderate intensity most of the time
Focused nutrition
I’ll share more insights in the weeks and months ahead, but that’s a big takeaway for now. At our new location, we’re exclusively focused on the 40+ demographic to ensure our programs meet your specific needs.
Attention Lee’s Summit, MO:
We’re excited to welcome you to FVT Warrior Wellness!
Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people to join us as part of our 14-day Summer Jump Start program.
This is a great opportunity to kickstart your health and wellness journey. Click the link to learn more:
We’re excited to welcome you to FVT Warrior Wellness!
Our new location at 208 SE 2nd Street is almost open for business, and we’re still looking for a few more people to join us as part of our 14-day Summer Jump Start program.
This is a great opportunity for you to kickstart your health and wellness journey. Click the link to learn more:
We are moving FVT to a new HQ near Downtown Lee’s Summit.
This new space will help us operate our business more efficiently and provide more room for creation and production of our growing online coaching and course creation programs.
Plus, we’ll have more space for our in-person service offerings as well.
Now we have a month or two of work to get the space ready.
This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try!
We’ll meet once per week, on Saturday mornings, we’ll meet from 8 to 845 am at our Lee’s Summit – area studio
We kick the program off on Saturday, June 1st. We’ll meet again on June 8th, June 15th, June 22nd , June 29th, July 6th, and July 13th.
We’ll do a combination of bodyweight exercises, conditioning drills, and different moves that will burn the most amount of calories, challenge you in a new way, and take your fitness to a new level!
Details and sign up now at the link below – hurry, space is limited!
Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for advice from a registered dietitian or other healthcare professional. This meal plan does not prescribe or offer a personalized diet plan for any specific individual. Always consult with a clinical professional before starting any new diet or fitness program to ensure it is appropriate for your personal health needs and goals.
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A couple of months ago, we started doing custom meal plans for all new training clients at FVT.
That’s right – based on their specific weight, body comp, age, activity level, goals, food preferences, etc – we create a meal plan that shows exactly what a person like them could eat to reach the exact goals that they are working towards.
Is this a lot of work?
YES!
BUT, it’s worth it, because:
1- It’s what people want, and
2 – It takes out all the guess work.
We tell you exactly how to train and what to eat to reach your goals.
All you have to do is follow the instructions!
Are you ready for YOUR custom meal plan?
Reply to directly to this message to learn about our 14 Day Jump Start where we’ll give you the meal plan, the workouts, and the accountability you need to reach your rapid fat loss goals, just in time for summer.
