Here are five simple, healthy lunch ideas that you can easily whip up at home:
1. Big salad full of fresh veggies and a light dressing
Add 3-5 oz of lean protein and you’re good to go
2. Veggie + protein wrap
Avocado or hummus are good options to add some flavor
3. Mason jar full of overnight oats
Pair with protein powder / hard boiled egg / etc
4. Roasted sweet potato with grilled tofu or tempeh
Chop up some veggies on the side for a balanced meal
5. Simple soup made with plenty of veggies and beans
Remember to add your 3-5 oz of lean protein too!
These are just a few ideas to get you started – mix and match different ingredients to find what you love. And remember, a healthy lunch doesn’t have to be complicated or time-consuming. Keep it simple and enjoy!
– Forest and the FVT Team ForestVanceTraining.com
PS – Visit ForestVanceTraining.com to try our program today!
I’ve had a lot of people request quick workouts that can be done in around 20 minutes. Kettlebells are the perfect tool for this. With a kettlebell or two and your own bodyweight, you can get a full body strength AND cardio workout in about 20 minutes. We can even work in some core and mobility while we’re at it!
So, without further ado, here’s today’s new 20-minute 300-rep KB Challenge:
This workout is just a taste of the home-based KB workout plan you’ll get when you sign up for our 20 in 6 Kettlebell Challenge. We start tomorrow, January 10th, 2023. Learn more and reserve your spot now at the link below:
Are you considering Dry January? If so, you’re not alone. Many people choose to give up drinking for the month for a variety of reasons, including resetting after the holidays, trying to improve their health, or taking a break from drinking. While alcohol can be fun, it’s not particularly helpful if you’re trying to lose weight. Here’s why:
1. It supplies almost 2x as many calories as protein and carbs. 2. It loosens inhibitions, which can lead to overeating. 3. It lowers test levels, and as a result lowers metabolism. 4. It increases appetite.
If you’re trying to lose bodyfat, you need to minimize your alcohol intake. But you need to be prepared! This means having a game plan for how you will stay motivated, how you will cope with social situations, and what you will do to occupy your time without drinking. This is a tiny (optional) part of our upcoming 20 in 6 Challenge. Reply to this email with the word “CHALLENGE” and I’ll shoot you more info and answer any questions you may have!
Happy New Year, here’s to crushing your fitness goals in 2023 –
– Forest and the FVT Personal Training Team ForestVanceTraining.com
We have helped countless clients, like Jason, achieve their goals and transform their lives through personalized training and support. Just look at Jason’s amazing results after working with us:
“Shoutout @forestvance — He got me in the best shape I’ve been in, since I got out of the Marine Core in 2002. If you are searching for a personal trainer, I highly recommend Forest! He helped me reach all of my fitness goals. Picture on Left: Before training with Forest Picture on Right: After 90 days of training with Forest”
If you’re ready to get in the best shape of your life, just like Jason, then don’t hesitate to join our challenge. With our expert guidance and support, you too can achieve your goals and see the results you’ve always wanted.
This kettlebell workout is an excellent way to burn a lot of calories in a short amount of time. In just 45 minutes, you can burn up to 820 calories!
Keep in mind that everyone burns calories differently, so your results may vary. But one thing is for sure: you’re going to get an amazing workout!
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The 820 Calorie Kettlebell Workout
Do three rounds of the circuit below, resting approx 1-2 minutes between rounds:
10 single arm KB swings per side, start every :45, for 2 rounds (30 total) THEN 10 staggered push ups per side, start every :45, for 2 rounds (30 total) THEN 30 alternating reverse KB halo lunges (15 reps per side) THEN 15 one arm KB rows per side, on the minute, every minute, for 2 minutes (30 total) – add a pause at the top of each rep THEN Plank hold with alternating shoulder taps – :60 THEN Rotating Squat jumps – 1 set of 35 THEN Sit-outs – 1 set of 30 (15 per side) THEN 40 high knees in place
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If you’re looking to shed some pounds, our “20 Pounds in 6 Weeks” KB Challenge starting in the New Year is perfect for you! You’ll get fat-torching workouts like this one, customized nutrition, and accountability to help you achieve maximum results in minimum time. Stay tuned for more information later this week!
