We work hard at FVT to create an environment where people of all levels feel welcomed, supported, and guided every step of the way.
Alyssa recently shared this about her time with us:
“Forest is an excellent personal trainer—very knowledgeable and kind. He has helped me learn proper form and technique with kettlebells as well as barbells. He’s also incredibly friendly and approachable and makes the gym less intimidating!”
This is exactly what we aim for. Expert coaching. A down-to-earth vibe. And results that last.
👉 Ready to check it out for yourself?
14-Day Small Group Training Jump Start – Train with 2–6 others and get expert coaching in a supportive setting.
3-Session Personal Training Jump Start – Get started with personalized one-on-one attention.
Try Your First Saturday Class Free – Choose from HIIT or Warrior Flow and get a taste of what we do.
We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out.
Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer.
We’re rotating between two powerful, warrior-style formats:
1. Warrior Flow Isometrics (with Forest) Mobility meets strength. You’ll build control, flexibility, and resilience through slow, focused movement and deep holds. Perfect for recovery and long-term performance.
2. Warrior HIIT Camp (with Alex) A CrossFit-inspired, bootcamp-style class using kettlebells, bodyweight movements, and functional circuits. Fast-paced, effective, and fun—without the technical barbell lifts.
Here’s what’s on the schedule for April:
Saturday, April 12 – Warrior HIIT Camp (Alex)
Saturday, April 19 – Warrior Flow Isometrics (Forest)
Saturday, April 26 – Warrior HIIT Camp (Alex)
Want in? Just reply to this email with the word “WARRIOR” and we’ll add you to the list or get you set up.
Here’s how it works:
If you’re currently training with us 2x/week (small group or 1-on-1), Saturdays are INCLUDED.
If not, your first Saturday is FREE to try it out (as long as you haven’t already used a free Saturday session in the past 6 months.)
After that:
$20 drop-in
Or grab a 5-pack for $75 (good for 90 days – Saturdays only)
Zoom access is also available—perfect if you’re traveling or want to jump in from home.
Again—just reply with “WARRIOR” and we’ll take care of the rest.
This is a 2-month test run, so if you want it to stick around, now’s the time to show up and support!
This 20-minute session blends yoga-based holds with controlled movement to build strength, improve mobility, and boost endurance.
Instructions:
Hold each position for 45 seconds
Rest for 15 seconds between movements
Complete 3 rounds
1 – Wall Chair Hold – Press your back flat against a wall and lower into a squat with knees at 90 degrees. Engage your quads, glutes, and core—don’t let your lower back arch. Press your arms into the wall for an extra challenge or extend them overhead. Hold strong, breathing deeply.
2 – Lizard Lunge Hold (Alternating Sides from High Plank) – Start in high plank with hands under shoulders and core tight. Step your right foot outside your right hand, sinking into a deep hip stretch. Hold for a few seconds, then switch sides. Keep your hips low, back leg straight, and core engaged.
3 – Warrior III Iso Flow (Right Side) – Stand tall, then hinge forward at the hips, extending your right leg behind you into Warrior III. Hold briefly, then bring it down and hover it next to the other foot without fully touching the ground. Immediately lift it again into Warrior III and repeat the controlled movement. Keep your core engaged and hips square the entire time.
4 – Low Plank with Leg Lift – Hold a forearm plank, keeping your body straight. Lift one leg a few inches off the ground and hold for five seconds, then switch legs. Maintain strong core and glute activation.
5 – Warrior III Iso Flow (Left Side) – Stand tall, then hinge forward at the hips, extending your left leg behind you into Warrior III. Hold briefly, then bring it down and hover it next to the other foot without fully touching the ground. Immediately lift it again into Warrior III and repeat the controlled movement. Focus on stability, control, and balance.
6 – Superman Hold to W Pull – Lie face down with arms extended forward. Lift your chest and legs off the ground, holding the Superman position. Slowly pull your elbows back into a “W” shape, squeezing your shoulder blades. Extend your arms back forward and repeat.
In my ongoing teacher training, I’m learning more about the lineage of different yoga traditions—and how we’ve ended up with the styles of yoga we practice in 2025.
It’s fascinating!
Not surprisingly, what we have today is a blend of many different styles—and over the last 20 years, it’s become even more mixed and diverse.
That’s why I’m putting on this special Warrior Flow Isometrics class as a beta test on Saturday, April 5th at 8:00 AM.
Because I am realizing that – WITH the proper knowledge of the foundations – it’s perfectly fine to blend modalities to fit your particular expression and style.
Warrior Flow Isometrics is a unique approach that combines yoga, isometrics, and old-school calisthenics into a powerful workout to help you burn fat, build strength, improve recovery, and more.
The best part? It’s FREE (limited to the first 12 to sign up). Learn more and reserve your spot at the link below:
Test out our brand-new Warrior Flow Isometrics program at FVT Warrior Wellness—totally FREE!
This is for you if you want to:
✅ Gain lean muscle without weights ✅ Protect your joints & reduce injury risk ✅ Lower blood pressure & boost heart health ✅ Challenge your body like HIIT—without high impact
If the beta test goes well, this could become a regular offering.
Looking for a few people in Lee’s Summit to test out a brand-new Warrior Flow Isometrics program—totally FREE!
This is for you if you want to:
✅ Gain lean muscle without weights ✅ Protect your joints & reduce injury risk ✅ Lower blood pressure & boost heart health ✅ Challenge your body like HIIT—without high impact
If the beta test goes well, this could become a regular offering.
First class is FREE—reply directly to this message if you’re in!
FVT Warrior Wellness is looking for a part-time Studio & Online Support Assistant to join our team!
This role is about 10 hours per week, with a flexible schedule. Ideally, we’d love someone available for about 2 hours per week day in the mid to early afternoon, with availability to work occasional (once or twice per month) evenings and/or weekends for special events.
What You’ll Be Doing:
Keeping the studio clean and organized
Light video editing
Customer service for both our local studio and online business
Posting to social media
Light sales support (e.g., following up with leads to schedule appointments)
Helping plan and assist at special events
Other tasks to help keep things running smoothly, both in-studio and online
Who We’re Looking For:
You don’t need prior experience in the fitness industry—but you do need to be:
✔️ Interested in health & fitness ✔️ Organized and reliable ✔️ Tech-savvy with strong communication skills ✔️ Friendly and outgoing ✔️ A self-starter who takes initiative ✔️ Professional and punctual
If this sounds like you (or someone you know), here’s the first step:
Quick update—our Live Music Yoga Flow originally scheduled for Wednesday, March 19 at 6:30 PM is postponed to a later date.
After gathering feedback, we realized attendance might be low for this particular date and time. We want to reschedule for a future date when more people can attend and make it the amazing event it deserves to be!
We haven’t set a new date yet, but stay tuned if you’re interested—we’ll let you know as soon as we do.
In the meantime…
If you’re looking for a customized, one-on-one recovery and mobility experience, I’ve got something special for you.
REGENERATE: From Pain to Performance
If you’re dealing with stiffness, mobility issues, or recovering from past workouts or injuries, I’m now offering a private recovery coaching program designed to help you move better, reduce discomfort, and perform at your best.
What You Get:
A full 60-minute private coaching session focused on mobility, recovery, and strength
A customized movement & recovery plan tailored to your specific needs
Expert coaching and hands-on adjustments to maximize your results
Take-home exercises – specific to you! – so you can continue progressing on your own
📌 Just $125 per session – spots are limited, first-come, first-serve!
Reply to this email to claim your spot or ask any questions.
Looking forward to helping you move better, recover faster, and get back to doing what you love.
– Forest
P.S. This program is for general mobility and recovery support and is not intended to diagnose, treat, or cure any medical conditions. If you have chronic pain or an injury, consult a healthcare professional before starting.
