At a loss for healthy lunch ideas? We’re here to help!
Whether you prefer regular, no-meat, or gluten-free, we’ve got you covered.
And don’t forget – you get a customized nutrition strategy session with our 28-day Jump Start — reply directly to this message or visit to learn more: ForestVanceTraining.com
Grilled Chicken Quinoa Salad (Regular):
Grilled chicken breast seasoned with herbs. Quinoa base for a protein-packed grain. Tossed with fresh veggies like cherry tomatoes, cucumber, and avocado. Drizzle with a lemon vinaigrette dressing.
Chickpea and Avocado Wrap (No Meat, Gluten-Free):
Chickpeas sautéed with cumin and paprika for flavor. Sliced avocado for creaminess. Wrapped in gluten-free tortillas. Add spinach, red onion, and a dollop of hummus for extra taste.
Salmon and Vegetable Skewers (Regular, Gluten-Free):
Grilled salmon skewers marinated in lemon and dill. Skewer with colorful bell peppers, zucchini, and cherry tomatoes. Serve over a bed of wild rice.
Quinoa and Black Bean Bowl (No Meat, Gluten-Free):
Cooked quinoa mixed with black beans. Add roasted sweet potatoes, corn, and diced bell peppers. Top with a sprinkle of feta cheese and cilantro. Drizzle with a lime vinaigrette.
Mediterranean Tuna Salad (Regular, Gluten-Free):
Canned tuna mixed with Kalamata olives, cherry tomatoes, and cucumber. Toss in some red onion and feta cheese. Dress with olive oil, lemon juice, and oregano. Serve over a bed of mixed greens.
We’re introducing a fresh and exciting way to track and improve your fitness progress.
We’ve implemented a systematic approach that’s integrated into your workouts. You’ll see performance tests for exercises like KB swings, push-ups, pull-ups, burpees, and overhead presses. When you achieve specific benchmarks in each category, you’ll earn different wristbands in distinct colors.
We’re pumped about these new standards because they provide a structured method for assessing your strength, endurance, and overall fitness level.
Of course, participating is completely up to you – but we encourage you to give these performance tests a shot and find out where you can take your fitness game to the next level!
Let’s take a look at our KB swing standards as an example. Testing is very easy since it’s simply integrated into your regular workouts:
FVT KB Swing Standards:
Level 1: Perform 3 sets of 10 one-arm swings per side with a 16-kilo KB (women) / 24-kilo KB (men)
Level 2: Perform 3 sets of 10 one-arm swings per side with a 20-kilo KB (women) / 32-kilo KB (men)
For our existing members, stay tuned because this system will be rolling out this week.
And if you haven’t joined our community yet, we invite you to give our program a try! For more information on our 28-day Just Start Test Drive, visit ForestVanceTraining.com or reply directly to this message.
So, what’s the deal with macros? And why should you even care? 😉
Welly, in super simple terms, macros are like the superhero nutrients – proteins, fats, and carbs – that give your body the power to be strong and healthy!
But to give you a few more specifics, here are five reasons why you should care about macros, especially if you’re trying to lose fat:
Preserving Your Muscles: Proteins are like the Avengers of macros. They help you keep your muscle mass while losing fat, so you end up shedding the pounds without sacrificing those gains.
Metabolism Boost: Certain macros, like protein, actually rev up your metabolism. This means your body can burn calories more efficiently and help support your fat loss goals.
Mastering Hunger: The right balance of macros – think protein and fats – keeps you feeling full for longer periods of time. That means fewer cravings and less temptation to snack or overeat.
Nutrient-Rich Path: Macros ensure that you’re getting a good mix of essential nutrients. This supports overall health while you work towards losing fat.
Insulin, the Fat Regulator: Managing your carbohydrate intake can have a big impact on regulating insulin levels. Insulin plays a key role in storing fat. So nailing your macro game is crucial for effective fat loss.
If all this sounds good to you and you’re ready to take action, check out our 3-session Jump Start program! We help you not only with the killer kettlebell workouts, but the nutrition plan (including personalized macro recommendations) to help you drop the lbs and gain the muscles. Click the link below and fill out the form, and we’ll get back to you asap:
The main reason we do what we do, is to help you get the results you desire!
But we always want to help more…
…and this is where you come in!
We’d love to give you more of exactly what you want over the coming weeks and months – in terms of program and service offerings – and the best way we know how is to simply ask.
So, can you please take 30 seconds and reply directly to this message with the answer to two questions:
1 – What is your current #1 fitness goal?
2 – What is your current biggest challenge that’s keeping you from reaching it?
Then, we will look at this as we develop new content, programs, service offerings, and more in the coming weeks and months.
