Personal Training
THANK YOU to all who participated in our Train-a-Trainer Charity Events over the last couple of weekends in Sacramento and KC.
We had a lot of fun, clients got to put the trainers through the paces for a change! 😉
In the process, we were also able to raise:
– $120 for the Sacramento SPCA
– $160 for Lee’s Summit Social Services
Happy Holidays, we hope to see you at the next one!
– Forest and the Team at ForestVanceTraining.com
Contrary to popular belief, it’s a GREAT time of year to get started on your fitness program.
This is because by starting now, you can get a JUMP START on your New Year’s resolutions… and you can AVOID putting on the 8-13 pounds that most people gain during the Holiday season!
We had a lot of fun at our Train-a-Trainer event last Saturday in Sacramento… and we’re looking forward to the one coming up in Lee’s Summit this weekend (have you signed up yet? – do so by clicking HERE now!)…. but we want to help our Charity partners more.
SACRAMENTO LOCATION – 9am Dec 2nd – Donations Support the Sacramento SPCA
LEE’S SUMMIT LOCATION – 8am Dec 9th – Donations Support the Lee’s Summit Social Services Christmas Program
That’s why, for this week only, when you sign up for our 14-day Holiday Fitness Jump Start program at a discounted rate of just $99, we’re going to donate 50% of your sign up fee to our local charity partner.
Do something nice for yourself, OR give it as a gift!
Reply to this message with the word JUMP START and we’ll get you set up.
Look forward to hearing from you!
-Forest and the FVT Team @ ForestVanceTraining.com
When I first founded Forest Vance Training in late 2008, I was filled with a vision to make a difference in people’s lives through fitness.
It had always been my dream to open my own personal training studio and create a strong community of individuals looking to transform themselves!
I think we have successfully achieved this in Sacramento, making a significant impact on the lives of thousands of local clients over the last 14 years.
Since my family and I relocated to the Kansas City area about 18 months ago, running a small business from a distance has presented its challenges!… but our continued success stories fuel my excitement for the future.
On a recent visit, one of our clients, Milmon, shared an inspiring story of losing 15 lbs over the past couple of months and really hitting his stride. Shernee just reached a milestone of 50 lbs lost and is continuing to make progress. How amazing to be able to participate in people making these kinds of changes in their lives!!
I’ve been working on figuring out the best way to continue to make this happen for the last several months.
That’s why I’m thrilled to announce that effective January 1st, 2024, FVT – Sacramento will be under new ownership!!
Sarai White, who has been in the fitness industry for an impressive 24 years, will be taking the reins. Sarai and I have known each other for nine years and have collaborated on various projects together.
Sarai envisions elevating the business to new heights and giving it the focused attention it deserves as a local owner. I can’t wait to see what incredible things lie ahead under her leadership.
I will be involved in the transition process and look forward to being part of this exciting journey moving forward.
If you have any questions or need assistance in any way, please don’t hesitate to reach out.
Here’s to a bright future!
– Forest
Hey there!! We are doing our Train-a-Trainer events THIS SATURDAY, Dec 2nd at FVT – Sacramento, and Saturday Dec 9th at FVT – Lee’s Summit! Will you be joining us? Details and sign up here – https://forestvance.wufoo.com/forms/m328bss1s567kp
These special events are for current clients, friends, family, and co-workers in the Sacramento, CA and Lee’s Summit, MO communities.
— Sign up for either of these special events and get a FREE boot camp workout at either our Sacramento, CA OR Lee’s Summit, MO location
— (optionally) Make a donation, and your contribution will support a fantastic local charity (If you’d like to donate and/or participate in the Train-a-Trainer segment of the workout, there will be details in your confirmation email when you sign up on how to do so)
Sign up at the link below, look forward to seeing you there!
– https://forestvance.wufoo.com/forms/m328bss1s567kp
-Forest and the FVT Team
If it was anything like mine, you indulged in good food and drinks and had a great time.
And now, on this Cyber Monday, you might be feeling a little “fluffy”! 😉
That’s why I think NOW is the perfect time to do a Holiday Mini-Cut. It’s actually what I’ll be focusing on for the rest of 2023!
If you’re interested in joining me on this journey, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/
A mini cut is basically a more aggressive style of dieting that involves significantly reducing your calorie intake for a few weeks in order to lose weight quickly. This approach helps our bodies get ready for muscle growth.
Unlike longer cutting cycles, mini cuts allow us to get back to a surplus of calories sooner, which means we have more time for building muscle.
During a mini cut, you consume around 500-1000 fewer calories per day than usual.
For example, if you’re currently eating 3000 calories daily, during the mini-cut phase you would aim for around 2000-2500 calories.
The goal is to lose around 1% of your body weight each week through this process. However, in the first few weeks, it’s possible to lose up to 1.5-2% per week.
Personally, my target is to shed at least 7 pounds before Christmas, but I’m hoping to push myself even further and reach a stretch goal of 10!
If you’re interested in joining me on this journey, sign up for our upcoming 21-day Holiday Shred Challenge -> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/
I’ll guide you through the exact eating and training plan needed to achieve these results!
I’m excited about the opportunity to work with all of you and take on this Challenge together –
– Forest Vance – Owner at FVT Personal Training
Happy Thanksgiving!
The 21-day Holiday Shred Challenge is LIVE, and you’ll get the best deal if you sign up now:
=>> 21-Day Holiday Shred Challenge @ FVT
Here is a Kettlebell “Thanksgiving Sampler Platter” Workout for you on this Holiday.
You’ll get a little bit of everything – swings, cleans, snatches and more:
*Two handed swing – 10 reps
*Clean and press – 5 reps per side
*One hand swing – 10 reps per side
*Clean and rack squat – 5 reps per side
*Two handed swing – 10 reps
*Turkish get up – 2 reps per side
*One handed swing – 10 reps per side
*Snatch – 10 reps per side
*Two handed swing – 10 reps
Complete as many rounds as you can of this circuit in 20 minutes.
And don’t forget – The 21-day Holiday Shred Challenge is LIVE, and you’ll get the best deal if you sign up now:
=>> 21-Day Holiday Shred Challenge @ FVT
Happy Thanksgiving to you and yours! –
-Forest and the FVT Team
EXCITING news – we are bringing back our 21 Day Holiday Shred Challenge for 2023!
We’ll give you the workouts, the nutrition, the accountability, and more to help you survive (and thrive) for the Holiday season.
The Challenge will run between Thanksgiving and Christmas, and we’ll have the BEST deal for signing up on Black Friday!
Reply to this message saying INTERESTED and we’ll get you on the interest list.
-Forest and the FVT Team @ ForestVanceTraining.com
Join us in welcoming Veronica to the FVT Team!
Check out her bio on the About Us page of our website here:
-> https://www.forestvancetraining.com/about-us
…then contact us at the link below to try our 3-session Jump Start and start training with Veronica today:
-> https://www.forestvancetraining.com/contact
Look forward to hearing from you! –
– Forest and the FVT Team