Forest Vance Training, Inc.
SAVE THE DATE
Bring a Friend Workout @ FVT Warrior Wellness
Monday, Oct 7th 5:30PM
This is a great opportunity to bring a friend, family member, or co-worker in to check out our program
Click here to sign up today – https://bit.ly/BaFW
-Forest and the FVT Team
If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you.
Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast.
Plus, you’ll get a copy of my REGENERATE program—a set of quick 3-6 minute stretch and mobility routines you can do at home, designed specifically for lifters and athletes. 💥
Join us on Tuesday, October 22nd at FVT from 6:00 PM to 7:00 PM. Spots are limited to 12 for personalized attention, and it’s only $20!
Reply with WARRIOR now, and I’ll send you the sign-up link!
—Forest & the FVT Team
I’m going to be taking a few more clients into my Drop a Size in 28 Days program for the month of September.
My current clients have loved the workouts, accountability, and personal connection, so I wanted to share it with a few more people.
Would you be interested in joining me?
If you’d be interested in the details, reply with the words DROP A SIZE in the form linked below, and I’ll send them over:
-> Contact FVT (put DROP A SIZE in the subject line)
— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net
Is TIME a major obstacle keeping you from reaching your fitness goals?
Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution:
Get as many rounds as you can in 12 minutes of the circuit below:
– 15 KB swings
– 10 push ups
– 10 goblet squats
– 10 1 arm KB rows per side
– 50 jumping jacks
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new Extreme KB Cardio Conditioning workout
Let’s face it – traditional cardio like running can get pretty boring.
Not to mention, it can be hard on your body!
That was a big reason why I originally fell in love with kettlebells.
Kettlebells are an awesome way to train your heart, burn fat, and actually enjoy your workout, all at the same time.
Plus, you only need 15-20 minutes, 3-4 times a week.
Check out the new “Extreme Cardio Conditioning” – Kettlebell Workout linked below to learn more:
-> NEXT PAGE
–Forest Vance
ForestVanceTraining.com
KettlebellBasics.net
The FVT + UHW Back-to-School 28-day Drop-a-Size Challenge is LIVE!
We are teaming up with Nurse & Functional Wellness Coach Courtney Krusemark for this special month-long program.
If you want a chance to laser-focus in on your nutrition in the Fall, this is it. You’ll get 1-to-1 and group nutrition coaching from Courtney, and much more.
Details and sign up now at the link below:
–>> https://forestvance.lpages.co/2024-back-to-school-drop-a-size-challenge/
–Forest and the FVT Team
One of my favorite things to do is hit a short, to-the-point, total body kettlebell workout first thing in the AM.
All you need is a couple of KBs! Just roll into your basement, garage, or spare room, crank this one out, and you’ll have a better day ahead!
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22-min “Basement Badass” KB Challenge
Do as many reps as you can of each move in :30. Rest for :15 between moves. Rest for :60 between rounds. Do three rounds total:
— KB Push Press (:30 / side)
— KB Suitcase Split Squat (:30 / side)
— KB Renegade Row (:30 / side)
— KB One-Arm Swing (:30 / side)
— Jumping Jacks
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If you want to become a REAL Basement Badass…
I’m going to be taking on a few more clients for my private, 1-to-1 “Fit Over 40” online/distance kettlebell program.
Clients I’ve worked with over the years have loved the tailored workouts, customized nutrition, and individual attention.
If you are interested, reply back with “I am,” and I will get you all the details.
— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
ForestVanceTraining.com
ATTN LEE’S SUMMIT – Back-to-School “Drop-a-Size” Challenge! You’ll learn how to pair the basics of safe and effective kettlebell training—a small example of which I show in today’s video—with customized clean eating so that you can drop up to one full clothing size in 28 days. Reply with the word CHALLENGE and we’ll add you to the interest list!
Kettlebell “Tame the Arc” Drill -> https://www.instagram.com/p/C-nxR4LJfuf/
Are you struggling with your kettlebell cleans landing heavily on your forearms? Try this drill see if it helps.
Forest Vance here from Kettlebell Basics. I’m going to show you a drill called Taming the Arc that’s going to help you from getting bruised forearms when you do your kettlebell cleans.
Now I learned this drill originally, I believe when I did my first RKC kettlebell certification in 2008. We pick up all little things along the way so it may have been after that. But I believe that’s where I first learned it. So it’s a 16 year old drill as I shoot this video, but it still works great!
What you do is when you’re cleaning the kettlebell people often have the tendency to Swing it out too far away from the body like they would on a one-arm swing. But a proper clean is supposed to be Close to the body.
Okay, but if we swing too far away like we would on a swing It ends up coming up and we get too much impact on the wrist.
But what you’re gonna do is number one find a safe space to do this drill. I’m inside because I’m shooting this video and I’ve done the drill before. But I wouldn’t recommend doing it any kind of floor where you’re worried about Dropping the bell and also probably pick a lighter weight kettlebell as well. Go outside go on the grass or something.
Okay, and so what you’re gonna do is you’re gonna do your clean but instead of Landing with the kettlebell inside of the horn of the bell. You’re actually gonna catch the kettlebell by the body By the by the bell right like this and again. You can use your other hand to guide it a little bit if you want to but the idea is you’re trying to Drill That proper arc or you kind of pull it in and it stays close to your body so do a couple few of those and then go right into your cleans after you do that and That should really help you.
That’s a great drill that helps a lot of people with Learning how to do a kettlebell clean Minimizing the impact on your wrist.
Okay, give that one a try Let me know if it helps and we’ll see you next time at kettlebell basic net! #kbdrills#kbtips#kbcleans
Eating healthy and hitting your calorie and macro goals doesn’t have to be hard and boring. The Spartan Strength Chicken Wrap is a healthy, easy meal that requires minimal ingredients but maximum flavor.
This Spartan Strength Chicken Wrap is a easy and tasty way to stay on track with your fitness goals.
I’m looking for people who want to try my new 28-day personal training jump start. We’ll give you private workouts at our studio. We’ll give you a customized nutrition plan that will tell you exactly what to eat and when to eat it to get the results you want. We’ll provide the coaching, accountability and everything else you need to succeed and reach your goals, all at a discounted rate.
If you’re interested, leave a comment on this post!
— Forest Vance – FVT Warrior Wellness – 208 Southeast 2nd Street, Lee’s Summit 64063