“Forest has showed me that getting stronger is the ultimate fitness hack”

Brett is approaching 40, and is in the best shape of his life. In his words, the key has been focusing on STRENGTH as the base that all else is built! If you want to get results like Brett, our new Foundations program is a great place to start -> https://forestvance.wufoo.com/forms/z6jvv1g056cxxv/ – Forest and theContinue reading ““Forest has showed me that getting stronger is the ultimate fitness hack””

“Over 7 years later and I still give FVT 5 stars”

Sheryl has made some tremendous progress towards her fitness goals in 2020! She has been super consistent with the online program we started up in March when the pandemic hit and we had to close our physical locations. Check out the kind review she recently left us: “Over 7 years later and I still giveContinue reading ““Over 7 years later and I still give FVT 5 stars””

Eager to get back into a routine after lockdown?

This picture was taken while Forest was leading a remote boot camp Monday morning. Ted L was at the session and gave an awesome effort as always! We wanted to highlight his success story today: Ted had been in lockdown for so long, and he was tired of being out of his fitness routine. HeContinue reading “Eager to get back into a routine after lockdown?”

“Love working out at FVT”

“From the trainers to the people who workout at FVT, they are all very welcoming! The workout is always amazing, hard but doable. They have been very patient and accommodating as I work through an injury. I would highly recommend trying a workout, you won’t be sorry.” -Taji S, FVT Pocket/Greenhaven Thanks for the kindContinue reading ““Love working out at FVT””

“Getting Back Into It!” (new client first workout review)

You want to get started on your journey to become a fitter version of yourself in 2020. And it all starts with your first workout. But having worked with thousands and thousands of clients over the last 16 years, I realize that this is a big step. The and good news is, it all getsContinue reading ““Getting Back Into It!” (new client first workout review)”

Meet LeAnne (FVT Remote Coaching Success Story)

LeAnne had been following my email newsletters and social media posts for a couple of months. She wanted to get stronger, improve her nutrition, and overall health. Only problem was, we lived many states apart! But luckily, we had a solution: FVT Remote Coaching. We were able to get LeAnne some amazing results, with herContinue reading “Meet LeAnne (FVT Remote Coaching Success Story)”