The early bird pricing for the FVT Iron & Asphalt Challenge has been extended through this Sunday, June 8th. Honestly, I didn’t do a great job explaining how short the original early bird window was. A few people told me they were planning to sign up and didn’t even realize the deadline had passed. SoContinue reading “Iron & Asphalt Early Bird Extended Through Sunday – And the Low-Impact Run Plan That Got Me Through Training for a 50K”
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It’s Live: The FVT Iron & Asphalt Challenge Is Here
It’s official—registration is now OPEN for the first-ever FVT Iron & Asphalt Challenge, happening Saturday, September 13th at the studio. This is your summer goal:– Bench– Deadlift– Run (or walk) a 5K– Do one, do all three, or team up and split it We kick off training on Monday, June 23rd—and we’ve got options forContinue reading “It’s Live: The FVT Iron & Asphalt Challenge Is Here”
Save the Date: Iron & Asphalt Challenge – Sept 13, 2025
Mark your calendar—Saturday, September 13, 2025 is the official date for the first-ever FVT Iron & Asphalt Challenge. Bench. Deadlift. 5K.Do one, do all three, or team up and tag in a friend. Early bird registration opens Tuesday, May 27.Spots will be limited—especially for in-person training. We’ll have full details soon, but here’s a quickContinue reading “Save the Date: Iron & Asphalt Challenge – Sept 13, 2025”
Warrior Flow Isometrics – Sample Workout
Curious what you’re in for if you sign up for our upcoming Warrior Flow Isometrics class? Check out a sample workout below, then sign up here -> https://forestvance.wufoo.com/forms/m1uahonk1rrt6kv/ -Forest and the FVT Team # Warrior Flow Isometrics – Sample Workout This 20-minute session blends yoga-based holds with controlled movement to build strength, improve mobility, andContinue reading “Warrior Flow Isometrics – Sample Workout”
Free Warrior Flow Isometrics Class – Saturday, April 5th
Test out our brand-new Warrior Flow Isometrics program at FVT Warrior Wellness—totally FREE! This is for you if you want to: ✅ Gain lean muscle without weights✅ Protect your joints & reduce injury risk✅ Lower blood pressure & boost heart health✅ Challenge your body like HIIT—without high impact If the beta test goes well, thisContinue reading “Free Warrior Flow Isometrics Class – Saturday, April 5th”
Try a Free Workout @ FVT
ATTN Lee’s Summit! We’re offering YOU the chance to try a FREE workout at our personal training studio! Our small group sessions are designed for men and women aged 40+ who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to get in shape without gettingContinue reading “Try a Free Workout @ FVT”
Kettlebell Clean Form Tip (new vid)
View this post on Instagram A post shared by FVT Warrior Wellness (@fvtwarriorwellness) Struggling with your kettlebell clean? Here’s a quick drill to fix it! 💪 Watch closely and give this a try in your next workout! Want to take your training to the next level? Join us for our FREE Training Camp Workout happeningContinue reading “Kettlebell Clean Form Tip (new vid)”
Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are closing soon
Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are closing soon – more info and sign up here: https://forestvance.lpages.co/warrior-shred-yoga-for-fat-loss-and-recovery/ This special yoga series led by Forest Vance, RYT-200 is all about burning calories, improving flexibility, and helping you recover faster—all while feeling strong and energized. Learn more and sign up here now:Continue reading “Sign ups for Warrior Shred: Yoga for Fat Loss and Recovery are closing soon”