FVT Bring a Buddy Boot Camp – Oct 28th 2023

On Saturday, October 28th, we are going to hold a special Bring-a-Buddy boot camp. You can join this event in person at our Lee’s Summit location (8am CST) OR at our Sacramento location (9am PST). We’ll have special Halloween-themed workout. Wear your costume for bonus points, the winner will get featured on the FVT socialContinue reading “FVT Bring a Buddy Boot Camp – Oct 28th 2023”

Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit

FVT is growing, and we are looking for a part-time trainer/coach to join our team! If you or someone you know wants to make a difference and build a meaningful career in health and fitness, this could be the perfect fit. Certification with a nationally accredited organization and/or a degree in a related field isContinue reading “Now Hiring: Trainer/Coach @ FVT Personal Training – Lee’s Summit”

Big Boy Protein Salad

Looking to elevate your summer nutrition game with a delicious and protein-packed meal? Say hello to the Big Boy Protein Salad! If you like this recipe, also be sure to ask about our 14-Day Summer Sizzler program for more personalized nutrition guidance tailored just for you – reply to this message with the word “SIZZLE” – ForestContinue reading “Big Boy Protein Salad”

My #1 (lesser known) tip for faster fat loss:

If you’ve been enjoying yourself over the summer but have slipped a bit in terms of fitness, don’t worry.  FVT Personal Training is here to help! We have many resources available to get you back on track for the fall. I’ll get to more specifics on those resources in a bit, but first, I wantContinue reading “My #1 (lesser known) tip for faster fat loss:”

“What an overall positive experience!” – Greg B

Greg started training with us at FVT in 2022. He’s got some kind words about our program to share! “What an overall positive experience! The programs are top notch as are the trainers. They really put the time in to working with you to meet your fitness goals. From the in-house workouts to the ancillaryContinue reading ““What an overall positive experience!” – Greg B”