Category Archives: Uncategorized

-> https://www.instagram.com/p/C2fiqgdri93/ Here is the 5-point mental “checklist” I think about before a deadlift session. I also try to focus on ONE of these tips – that I, or a client I’m working with – need to work on most, for the workout. Do you think I hit all of these points in the video?Continue reading “5-Point Deadlift Technique Checklist”

It’s yesterday, right before I’m heading out for a grocery run. My wife asks me to grab protein bars at the store. But I said, “How about we whip up some homemade ones for this week instead? Healthier, simpler, and won’t break the bank!”Our recipe rundown: Mix 2 cups oats ($1.00), 1 scoop chocolate proteinContinue reading “Homemade Protein Bars”

Weds Jan 31st 5:30-6:15 pm “Lean and Jacked” Open House Day Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up below, we’ll add you to the guest list – PRE-REGISTRATIONContinue reading ““Lean and Jacked” Open House @ FVT Jan 31st 5:30pm”

*Important announcement before we get to today’s recipe: Our Sacramento, CA FVT Personal Training location has sold, effective January 1st, 2024. @getfitwithsarai is the new owner, follow what she’s doing with the studio in 2024 and beyond at @flex16fit! If you are in the Kansas City area and would like to continue to get updates from Forest at hisContinue reading “Protein-Packed Breakfast Scramble”

Here is a picture of me realizing the last day of 2023 will be 123213: lol!! Seriously – what are your fitness goals for 2024? If they have anything to do with fat loss, you need to check out our 28-day Drop a Size Challenge. Just think – you could be 10+ pounds lighter byContinue reading “123123”

Merry Christmas, Happy Holidays! If you’re thinking about setting up a fitness program for the New Year, the best time to get it on the schedule is NOW! January is our busiest time of year, and spots will fill FAST for our January 2024 Drop-A-Size Challenge. Leave a comment and we’ll get you on theContinue reading “Coming January 2024 – Drop a Size in 28 Days”

We’re looking for a few more people who want to try our 14 Day Winter Warrior Challenge this month! This is specifically for people who: Want to stay healthy Want to keep stress levels down Want some structure around their workout program Want to keep their fitness up Want to get a jump start onContinue reading “14 Day Winter Warrior Fat Loss Jump Start”

THANK YOU to all who participated in our Train-a-Trainer Charity Events over the last couple of weekends in Sacramento and KC. We had a lot of fun, clients got to put the trainers through the paces for a change! 😉 In the process, we were also able to raise: – $120 for the Sacramento SPCA–Continue reading “Train-a-Trainer Charity Recap”