Category Archives: Uncategorized

Get moving with this quick Every Minute on the Minute (EMOM) workout! Perfect for a quick session at home:  For 10 minutes, alternate between: • Minute 1: 1 Turkish Get-Up per side (Prescribed weight: 8-12kg for women, 16-20kg for men)• Minute 2: 20 Kettlebell Swings (Prescribed weight: 12-16kg for women, 20-24kg for men) Go backContinue reading “🎃 Halloween Kettlebell Challenge: 10-Minute EMOM”

Here’s a twist on the classic chicken, rice, and broccoli meal that will save you time and boost flavor: Instead of cooking everything separately, throw your chicken and broccoli on a sheet pan with some olive oil and spices, and roast it all together. While that’s cooking, prep your rice in a rice cooker orContinue reading “The Bro Diet Hack You Didn’t Know You Needed”

*This is just a small taste of what you’ll get in our Unbreakable Warrior Workshop. If you’re tired of feeling stiff, achy, and like the grind is wearing you down, this workshop is for you. In just 60 minutes, I’ll show you how to unlock more mobility, recover faster, and get back to training likeContinue reading “12-Minute Warriors Endurance Flow for Flexibility, Mobility, and Strength”

14-day rapid results challenge for people aged 35 and up in the Lee’s Summit area. The challenge is hosted by Forest Vance, the owner of FVT Warrior Wellness in downtown Lee’s Summit! It offers personal training in a small group format, providing workouts, meal plans, and everything needed to succeed. Click the link and we’llContinue reading “14-Day Rapid Results Challenge for 35+ in Lee’s Summit”

SAVE THE DATE Bring a Friend Workout @ FVT Warrior Wellness Monday, Oct 7th 5:30PM This is a great opportunity to bring a friend, family member, or co-worker in to check out our program Click here to sign up today – https://bit.ly/BaFW -Forest and the FVT Team

If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you. Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show youContinue reading “Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm”

I’m going to be taking a few more clients into my Drop a Size in 28 Days program for the month of September. My current clients have loved the workouts, accountability, and personal connection, so I wanted to share it with a few more people. Would you be interested in joining me? If you’d beContinue reading “Drop a Size… in 28 Days?”

ATTN LEE’S SUMMIT – Back-to-School “Drop-a-Size” Challenge! You’ll learn how to pair the basics of safe and effective kettlebell training—a small example of which I show in today’s video—with customized clean eating so that you can drop up to one full clothing size in 28 days. Reply with the word CHALLENGE and we’ll add youContinue reading “NEW VIDEO – Kettlebell “Tame the Arc” Drill”