How many times have you ‘discovered’ a weight loss secret – the diet or meal plan that would be the one that would finally work! – only to hear some totally contradictory advice from some other ‘expert’ a short time later? The truth is that there’s no ‘magic bullet’ – but there are some fundamentalContinue reading “Fat Loss Fundamentals”
Monthly Archives: April 2010
Action From Our Bootcamps – And A Charity Drive Update
If you haven’t tried one of our group training sessions or boot camp classes yet, here’s a little preview of what you’re missing: And the best news: if you sign up before the end of the month, you can help a pet in need – half of your first month’s dues will go towards ourContinue reading “Action From Our Bootcamps – And A Charity Drive Update”
Hidden Risks Of Soy
New post over on www.thefitnessmonster.com on the risks of soy – what’s your take? The Hidden Risks Of Soy
Announcing The Help A Pet In Need Charity Drive
Warning: Today’s post is a bit on the serious side. I want to share with you today a story I recently heard about a local dog (from the sspca.org website) that broke my heart: “Murphy was one of three dogs confined to a backyard by an owner who had stopped feeding them for months simplyContinue reading “Announcing The Help A Pet In Need Charity Drive”
April Challenge Workout Results
Results for April’s Challenge Workout: SG – 839 ES – 583 SS – 557 LK – 502 JB – 501 VC – 457 EZ – 447 NT – 436 KG – 426 NG – 426 IR – 403 MB – 375 EM – 348 PT – 275 Keep training hard!!
What’s Your Snack IQ?
Here’s a topic that I know is confusing to a lot of you: snacking! For example, if you’re trying to lose body fat, is it good to eat ‘three squares’ a day and avoid snacking all together? Or should you eat every 2-3 hours during the day? You’ve probably heard both things – so here’sContinue reading “What’s Your Snack IQ?”
April Challenge Workout
Five Exercise Circuit: Body Weight Squats Sit Ups Walking Lunges Push Ups Kettlebell Swings Perform each exercise for one minute and complete as many reps as possible. Take 15 seconds of rest between exercises and one minute of rest between circuits. A single rep of each exercise counts as one point. Point totals will beContinue reading “April Challenge Workout”
Group Training/ Boot Camp Times + Locations Posted
Moving forward, all group training/ boot camp times and locations will simply be posted on the site – if you have any questions, check here first!! You’ll find this information on the ‘Group Training/Boot Camp Times + Locations’ page – click the link at the top of the page from anywhere on the site toContinue reading “Group Training/ Boot Camp Times + Locations Posted”