November 2010

Intro to Kettlebells and The Kettlebell Swing

by Forest Vance Training on November 22, 2010

Thanksgiving Week Group Training/ Boot Camp Schedule

by Forest Vance Training on November 18, 2010

Could Your Bathroom Scale Be Sabotaging Your Fat Loss Efforts?

by Forest Vance Training on November 16, 2010

Kettlebells For Time Saving Holiday Workouts (plus sample routine)

by Forest Vance Training on November 9, 2010

November Challenge Workout Results

by Forest Vance Training on November 6, 2010

November Challenge: Kettlebell and Body Weight 300 v2

by Forest Vance Training on November 2, 2010