September 2011 Challenge Workout

Hope you had a great holiday weekend!  Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout!

This month’s challenge:

7 Burpees
14 Kettlebell Swings
21 Body Weight Squats

5 Rounds for time

Good luck –  results will be posted at the end of the week.



See how you fared last time around:

June 2011 Challenge Workout Results

Additional resources:

Quick Full Body Workouts: The 100 Burpee Challenge

Forest’s body weight – based workout system, No Gym? No Excuse!

Kettlebell Swing Mistakes And Fixes

Meet the Author

4 comments… add one
  • Gary Sep 6, 2011, 4:06 pm

    Thanks so much for posting these workouts. Any suggestion on the kettlebell weight?

  • Pati Sep 6, 2011, 5:20 pm

    Lolcat looks a little wild doing her/his burpees!

  • Gary McGhee Sep 7, 2011, 5:35 am

    Thanks for posting these challenges. Is there a suggested KB weight for the swings?

    • admin Sep 9, 2011, 1:10 pm

      Gary –

      Since I have such a variety of folks doing the workouts at different fitness levels, etc., I don’t specify a weight – use the size KB you’d normal use for a 15-20 rep set


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