Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout!
This month’s challenge:
14 Kettlebell Swings
21 Body Weight Squats
5 Rounds for time
Good luck – results will be posted at the end of the week.
See how you fared last time around: