September 2011 Challenge Workout

Hope you had a great holiday weekend!  Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout!

This month’s challenge:

7 Burpees
14 Kettlebell Swings
21 Body Weight Squats

5 Rounds for time

Good luck –  results will be posted at the end of the week.

Forest

 

See how you fared last time around:

June 2011 Challenge Workout Results

Additional resources:

Quick Full Body Workouts: The 100 Burpee Challenge

Forest’s body weight – based workout system, No Gym? No Excuse!

Kettlebell Swing Mistakes And Fixes

Facebook Comments:

Leave A Reply (4 comments so far)


  1. Gary
    5 years ago

    Thanks so much for posting these workouts. Any suggestion on the kettlebell weight?


  2. Pati
    5 years ago

    Lolcat looks a little wild doing her/his burpees!


  3. Gary McGhee
    5 years ago

    Thanks for posting these challenges. Is there a suggested KB weight for the swings?


    • admin
      5 years ago

      Gary –

      Since I have such a variety of folks doing the workouts at different fitness levels, etc., I don’t specify a weight – use the size KB you’d normal use for a 15-20 rep set

      Forest

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