August 2013 FVT Challenge Workout

Wow!  Already time for another FVT Challenge Workout …

Here’s what we got for you this month:

7 kettlebell goblet squats
14 kettlebell swings
7 burpees
14 push ups

Complete 7 rounds as fast as possible.

*Official weight on both the goblet squats and swings is 16k for women, 24k for men
*Standardized way to do push ups is from the knees (women) and from the toes (men)

Enjoy! :)  Be back later this week with the results –

The FVT Team

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