October 2013

Here's a question we get frequently - "How many kcals do I burn in a boot camp workout?" The average 150 pound person burns around 400-500 kcals in a typical 45 min boot camp workout - depending on a variety of individual factors, like lean body mass level, etc. Just for fun though, I thought [...]

Hey there!  Hope your week is off to a great start. I have a special, limited time offer for you today on our semi private training program. We've never done a special on our semi private training program before. But it's been such a hit since we started it at the beginning of the year [...]

Meet Sarai!

Sarai started at the FVT studio at the beginning of this year wanting to learn more about kettlebells, get back on track with her fitness program, get stronger, and lose some body fat. She had been very fit and active in the past, but for a variety of reasons, had let herself slip out of peak [...]

One thing we hear over and over from our long-time clients is that we have a somewhat unique environment at our training studio ... We are very supportive and positive at all times. No yelling and screaming or anything like that. A lot of people expect this when they hear "boot camp". But we take [...]

Here's the October 2013 Challenge Workout again, in case you missed it: => October 2013 FVT Challenge Workout Also - this time around, we divided the results into four categories: - Men unmodified (done using prescribed weight and with perfect form) - Men modified (done using lighter than prescribed weight and/or modifying exercises for injury/etc. [...]

Here we go.... it's time again for the monthly FVT Challenge Workout! Get excited - this is a great one to gauge your current fitness level! (Keep in mind - the video below talks about the January 2013 Challenge Workout ... but we cycle through and re-visit the same challenge every three months to gauge [...]