1036 Kcals Burned in One Workout?

Here’s a question we get frequently – “How many kcals do I burn in a boot camp workout?” The average 150 pound person burns around 400-500 kcals in a typical 45 min boot camp workout – depending on a variety of individual factors, like lean body mass level, etc. Just for fun though, I thoughtContinue reading “1036 Kcals Burned in One Workout?”

Semi Private Training at FVT (special offer, time sensitive)

Hey there! Hope your week is off to a great start. I have a special, limited time offer for you today on our semi private training program. We’ve never done a special on our semi private training program before. But it’s been such a hit since we started it at the beginning of the yearContinue reading “Semi Private Training at FVT (special offer, time sensitive)”

FVT Studio 3 Year Anniversary Party TOMORROW Oct 19th 2013 – Final Reminder

Happy Friday! We are in final prep mode here at the FVT studio getting ready for our big 3 Year Anniversary Party tomorrow. I wanted to send you one last reminder about it. Here’s everything that’s going on: – FREE food and drink – TWO free Bring-A-Buddy boot camp classes (we still have a fewContinue reading “FVT Studio 3 Year Anniversary Party TOMORROW Oct 19th 2013 – Final Reminder”

FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 19th

This Saturday, October 19th at 11:45 am – during the FVT Studio Three Year Anniversary celebration – we’ll be holding our first ever “Train-A-Trainer” event. We’ve actually been talking about doing this for a while – so we’re super excited to finally make it happen! (I’ve been putting it off mostly out of fear ofContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 19th”

October 2013 Challenge Workout Results

Here’s the October 2013 Challenge Workout again, in case you missed it: => October 2013 FVT Challenge Workout Also – this time around, we divided the results into four categories: – Men unmodified (done using prescribed weight and with perfect form) – Men modified (done using lighter than prescribed weight and/or modifying exercises for injury/etc.Continue reading “October 2013 Challenge Workout Results”

October 2013 Challenge Workout

Here we go…. it’s time again for the monthly FVT Challenge Workout! Get excited – this is a great one to gauge your current fitness level! (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gaugeContinue reading “October 2013 Challenge Workout”