December 2014

This seems to be a hot topic at the moment, as over 30 of our boot campers prepare for the FVT Ultimate Challenge Workout on the 10th of January. Below is a simple, condensed version of the plan I shared with our Ultimate Challenge Workout folks a couple of weeks ago. ### How to Do [...]

On Saturday, December 20th @ 10am, we’re coming together for a charity fitness boot camp workout – and we need your help! Your donation will support the mission of the Sacramento SPCA – helping animals and people throughout the Sacramento region.  The staff and volunteers of the Sacramento SPCA will care for more than 11,000 homeless animals this [...]