Easy Way to Lose At LEAST 10 Pounds in the Next 30 Days (meal planning guide, print this out!)


Well, we officially opened up registration for the 30 Day FVT Rapid Fat Loss / Performance Nutrition Challenge yesterday … sign ups are brisk, and we’re SO excited to get this thing going … and to help you lose fat, gain lean muscle and feel great!

=> Grab your spot here (registration closes soon)

We’ve been getting a lot of questions … but the most common ones seem to be based around the meal plan we’ll be using.

Now we are NOT a fan of “diets”. In fact, the goal of the challenge is to help you make LASTING changes to your eating habits – not lose weight quickly, just to gain it all back.

That being said, we also recognize that you want some guidelines … a “done-for-you” meal plan to follow, if you will … to make it easy for you to lose fat fast.

SO … I am going to share with you the meal planning guide we’ll be using for the Challenge.

Feel free to use this, whether you sign up for the Challenge or not. The POWER and VALUE of doing this Challenge, is, quite frankly, NOT getting access to the meal plan – and that’s why I’m okay with sharing it with you. The power of the Challenge is the motivation, the accountability, the coaching that you’ll get both from us – the FVT Team – and the rest of the group that is doing the Challenge together.

(After all, you probably know what you SHOULD be doing when it comes to eating healthy … you just aren’t DOING it consistently … which is why you’re considering doing a Rapid Fat Loss Challenge!! Just giving it to ‘ya straight 🙂

Without further ado, let’s get to it –


The FVT 30 Day Performance Nutrition Challenge Meal Planning Guide

The rules of the Challenge are simple. If you follow the meal planning guidelines outlined below for a full day, you get one point. If you do NOT follow the guidelines, you get zero points. You need 27 points to complete the Challenge.

This is a simple, VERY do-able meal plan plan … for the 30 days of the Challenge AND beyond!

The FVT 30 Day Performance Nutrition Challenge Meal Planning Guide

DO eat:

— lean proteins like beef, chicken, pork, and eggs
— lots of vegetables
— some fruit
— nuts and seeds
— healthy fats

Do NOT eat:

— Refined carbohydrates – bread, pasta, cereal, etc
— Processed foods
— Refined sugars
— Liquid calories (fruit juice, soda, and alchol) (you CAN have an optional glass of red wine in the evenings) (you can also have a cup of coffee or two in the morning)

Additional Considerations:

— For the purposes of this challenge, we are going to eliminate dairy. You can re-introduce it at the end if you can tollerate it … but you might be shocked at how great you feel after you cut it out for 30 days! 🙂 Have a teaspoon or two with your coffee in the morning if you must, but no more.
— Same goes for grains. No bread, pasta, cereal, etc. You can re-introduce it at the end if you can tollerate it … but you might be shocked at how great you feel after you cut it out for 30 days! 🙂
— You CAN have legumes … taking out grains and other carbohydrates you are likely eating a lot of now, can make it tough to get ENOUGH calories … so adding legumes is a fine way to add some “bulk” to your diet.

More details:

— Log your food every day using MyFitnessPal. Shoot for about 10 calories per pound of body weight per day to start, and adjust up or down as needed as you go.  (Example – 150 person would eat 1500 calories per day to start.)
— Shoot for a mix of about 40% carbohydrate, 30% protein and 30% fat. A simple way to do this is think about building each meal with 1) a protein 2) a carbohydrate (veggie or fruit) and 3) a healthy fat.
— Keep it simple. Plan out your days / weeks ahead of time, and eat the same meals most of the time.
— Eat four to five times per day – whatever fits your schedule and total calorie target best.
— Drink half of your body weight in oz of water per day. (Example – 150 pound person would drink 75 oz of water each day.)


That sums it up!  You can take this simple meal plan and lose TONS of body fat – and feel great! – in just 30 days.

If you want to get the BEST results, sign up for the FVT 30 Day Performance Nutrition Challenge, and you’ll get the motivation, the accountability, the coaching that you’ll need to reach your goals and stay there.

=> Grab your spot here (registration closes soon)

Train hard, and talk soon –

– Forest Vance, Owner, FVT Boot Camp and Personal Training

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