We use bodyweight circuits as a staple of our workouts at FVT.
Here is a new one for you to try – you can use it to finish off your workout today, or even as a short, effective, stand-alone conditioning session:
*BTW – we’ll be using bodyweight circuits like this one … in addition to kettlebells of course … at the ‘Bells and Beers boot camp workout we have planned for next Weds the 20th at 630pm … get more details and reserve your spot here*
Also, an update on the 21 Day Summer Shape Up program we recently mentioned the possiblity of running –
After chatting with folks over the last week or so, the current interest is not quite at the level it needs be, to go forward and make it happen at the exact moment … so we are going to put it on hold for now.
But stay tuned, we’ll have another Rapid Fat Loss Challenge at FVT coming in the fall for sure!
Thanks, train hard, and talk soon –
– Forest Vance
Owner, FVT Boot Camp and Personal Training