quick couple things …

Well, just got back from a GREAT time in New York …

Spent a long weekend at the SFL Barbell Lifter cert, training hard and learning SO much from Dr Michael Hartle and the rest of the SFL instructor team.

sfl collage

I also got to do the tourist thing and check out the city a bit while I was there … all in all, an AWESOME time!!

Now lots to do as I get things organized for the week ahead, but wanted to shoot you a message with a couple of quick reminders:

1 – We have a ‘Bells, Beers and Buddies’ boot camp coming up at the FVT studio THIS Thursday, Nov 12th at 6 pm

Simply sign up in our online system (if you are a current client) … or message us with your name and email address (if you will be attending as a guest) … bring a beer to enjoy after the workout … and you’re all set!

Again – do NOT have your guest create a profile / sign up in the Mindbody system/ etc – just message us with their name and email address instead – thanks!

That being said … if you want to attend, we are capping attendance at 30 for this workout, so be sure to reserve your spot ASAP!

2 – We are putting the finishing touches on the registration page for the next FVT Ultimate Challenge workout!

It should be active within the next day it two, I’ll keep ya posted …

This is going to be an AWESOME event that will test many aspects of your fitness … we will also raise funds for the Sacramento SPCA in the process, and have a great time!

Stay tuned!

That’s it for now – have a great Monday, and talk soon –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

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