November 2016 Nutrition Challenge

It can be difficult trying to maintain a fitness routine and a healthy balanced diet. With all the calorie counting, carb cutting, and other rules to dieting that many seem to follow, it can be overwhelming to someone just getting into it.

We want to make things simpler. Each month we will give you a new nutrition challenge to try out. They will be little things to modify or enhance your current diet, but as the months progress you’ll see just how many healthy habits you’ve formed.

This monthly challenge will be to consume half your body weight (in pounds) of water (in ounces).

For example, if you weigh 150 pounds, your goal is to drink 75 ounces of water per day.

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There are seemingly endless benefits to drinking water:

— Increased energy

— Promotes weight loss

— Improves skin complexion

Many of us know these and all the other positives to drinking more H2O. Yet many of us have a hard time drinking enough water daily.

It may seem like a daunting task, but if you stick to it, you’ll feel the benefits of staying hydrated within the first week!

– FVT Team

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