News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners

Check out this quick and effective 1 minute yoga flow sequence for beginners!

I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts:

If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location).



WELCOME Tyler Rogers to the FVT Team!

Tyler developed a connection with training in college as a way to live a healthy lifestyle and as a fun hobby. He graduated from CSU Sacramento with a B.A. in Social Science in 2015 and is currently pursuing a masters degree in Educational Technologies. Tyler works as an elementary school PE teacher, but has also spent the past four years as a personal trainer and small group fitness instructor … [read Tyler’s full bio on our “About Us” page, here]



CURRENT CLIENTS – did you see the 18 Done-For-You Fat Loss Meal Plans we posted in the Private Facebook Group? They are part of a $45 online course that I recently put together, but I am sharing them with YOU guys 100% free, so that you can help get your eating on track before the holidays.

Also, if you are interested in getting a Customized Meal Plan done, we still have a handful of spots left in the “first 25” – details and apply here:




We are here to support YOU and your fitness goals. 75 days to go in 2017 … let’s finish strong –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

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