News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners

Check out this quick and effective 1 minute yoga flow sequence for beginners!

I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts:

If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location).

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WELCOME Tyler Rogers to the FVT Team!

Tyler developed a connection with training in college as a way to live a healthy lifestyle and as a fun hobby. He graduated from CSU Sacramento with a B.A. in Social Science in 2015 and is currently pursuing a masters degree in Educational Technologies. Tyler works as an elementary school PE teacher, but has also spent the past four years as a personal trainer and small group fitness instructor … [read Tyler’s full bio on our “About Us” page, here]

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CURRENT CLIENTS – did you see the 18 Done-For-You Fat Loss Meal Plans we posted in the Private Facebook Group? They are part of a $45 online course that I recently put together, but I am sharing them with YOU guys 100% free, so that you can help get your eating on track before the holidays.

Also, if you are interested in getting a Customized Meal Plan done, we still have a handful of spots left in the “first 25” – details and apply here:

=> http://forestvance.com/2017/09/fvt-customized-nutrition-planning-program-is-live/

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We are here to support YOU and your fitness goals. 75 days to go in 2017 … let’s finish strong –

– Forest Vance
Owner, FVT Boot Camp and Personal Training

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