November 2017


It's #GivingTuesday2017 - a day for giving to nonprofit organizations and causes. People gave over 180 million nationwide last year. Here is a great chance for you to contribute to a local charity! – Forest Vance Owner, FVT Boot Camp and Personal Training # Saturday, January 6th @ 9am - FVT Studio-to-Studio Run / Walk This [...]

Happy Thanksgiving to my friends in the US! Celebrate, give thanks, and spend the time with friends and family. If you are like us at FVT, you'll also be starting the day with a WORKOUT - Here's what we'll be doing if you want to follow along at home: # 1621 Rep Challenge Workout (in [...]

We just wrapped up our FVT challenge workout for November! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: November 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 [...]

Almost all the holiday "diet" advice you get from a variety of mainstream sources goes against our natural human instincts. That is, your desire to feast like a beast. And that's why those mainstream tips and tricks - like "drink more water" or "carry around a bag of celery" - rarely work. They sound good, [...]

FVT 21 DAY HOLIDAY SHRED CHALLENGE   We are still looking for 12-15 more peeps to join! Get the meal plans, the workouts, the prizes, and the RESULTS. It's 21 days, starts the week after Thanksgiving, and runs 'till the week before Christmas! Click the link below, fill out the interest form for all the [...]

Amazon Echo is a brand of smart speakers developed by The devices connect to the voice-controlled intelligent personal assistant service Alexa, which responds to the name "Alexa". We are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we’re giving away the choice of an Amazon Echo (or cash equivalent) OR a month of [...]

Would you like to know how you can enjoy all of your favorite foods this Holiday season, and still make progress towards your fitness goals? Click here: And I'll show you exactly how to make that happen :) You see, we are holding our first ever FVT 21 Day Holiday Fitness Challenge. And we're [...]

Have you already accepted that you’re going to gain weight during the holidays? Tradition, family drama, and minding your manners all play a part … … but many people seem to actually be OKAY with packing on the pounds this time of year! I am here to tell you, it doesn’t have to be that [...]