May 2011 Challenge Workout

The monthly challenge is underway! This month’s workout is a repeat of the February 2011 challenge … if you did the workout last time around, make sure to check out your previous time here

Here’s the May challenge workout:

50 Push Ups (standard Push Ups for guys, knees for gals)
50 Body Weight Squats
50 full Sit Ups – feet unanchored, hands at sides
50 two hand Kettlebell Swings
50 Bicycle Crunches (each side)
50 Lunges (backwards, alternating feet, in place, each side)
50 Mountain Climbers (each side)

All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time.

Good luck! Results will be posted at the end of the week.


P.S. Want first news of when the monthly challenge is posted? How about diet and exercise tips delivered to your email inbox every week? You’ll get all of that and much more when you sign up for my weekly newsletter … just drop your name and email into the box at the upper right of the page to sign up now!


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