The February 2012 Challenge Workout one more time, in case you missed it:
- power jacks
- push ups
- reverse lunges
- knee-to-elbow mountain climbers
- KB swings
Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time.
And the results:
- SG 12:05
- AN 13:28
- AT 13:34
- ML 14:12
- UO 15:52
- ML 16:02
- AA 16:25
- MA 17:21
- LA 17:39
- SK 17:39
- MP 17:41
- JG 17:59
- PK 18:26
- FR 18:44
- MB 19:13
- EZ 19:48
- CN 20:06
- JG 20:41
- MW 20:56
- BP 21:02
- NG 21:16
- KM 21:20
- DS 21:21
- AS 21:47
- EA 21:55
- SK 22:56
- JR (finished 4.3 rounds)
- JS (finished 4.1 rounds)
- PT (finished 4 rounds)
Great work to everyone! Stay tuned for next month’s challenge and keep training hard –
Forest