Here’s the **November 2012 FVT Challenge Workout** one more time, in case you missed it:

- power jacks
- push ups
- reverse lunges
- knee-to-elbow mountain climbers
- KB swings

*Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time.*

**And the results:**

*(Red FVT Boot Camp Band earners – great job!)*

K.S. 11:59

S.G. 14:21

S.F. 15:01

B.M. 15:54

S.S. 16:29

S.K. 17:01

M.T. 17:11

J.M. 17:13

P.K. 17:16

L.A. 17:26

P.N. 17:30

K.A. 09:50

L.C. 17:42

D.S. 17:50

M.W. 18:12

A.B. 18:16

S.S. 18:16

Z.W. 18:22

K.M. 18:25

M.E. 18:37

R.K. 18:39

P.A. 18:40

L.S. 18:44

A.B. 18:46

O.I. 19:15

V.S. 19:30

K.S. 19:30

E.A. 19:32

J.V. 19:48

C.M 19:48

*(Missed the 20 min. time limit – great effort, you’ll get it next time!)*

M.L.

F.F.

B.W.

B.D.

S.K.

N.P.

A.S.

’till next month’s Challenge –

Forest