Whew!
We held a kettlebell workshop over this last weekend at the FVT studio, and I just finished a full write up on the day – including highlights and 10 take-away tips you can use in your own training right away:
=> FVT Kettlebell Workshop – blog post + video
I even got challenged to do one of my KB combos with our “big boy” kettlebell – and my wife caught it on video 😉 Click the link below to check it out:
=> See Forest take the “Big Boy” kettlebell challenge
Thanks, and talk soon –
Forest Vance, MS, RKC II