Last Call for FVT KB Workshop

Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT.

You have two choices.

You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow:

OR, you can attend our workshop, get get dialed in on your KB form / training technique, and get results like these:

It’s up to you 😉

=> FVT Kettlebell Workshop – details and sign up here

Here’s a short list of what we’ll be covering at the event:

— KB basics – like what size KB to use, best footwear, etc.
— a simple joint mobility warm up to get you supple and strong and ready to hit your kettlebell workouts HARD – yet pain free
— the best kettlebell exercises for fat loss – like the deadlift, two hand swing, one hand swing, hand-to-hand swing, 1/2 Turkish get up, “foot switch” get up, full get up, clean, press, snatch, squat, and much more …
— KB workouts for maximum fat loss in minimum time
— workshop exclusive KB training tips and tricks you won’t learn in our regular boot camp or personal training classes

And MUCH more.

Plus, you’ll get to hang out w like-minded folks who are passionate about fitness and KB training … which is always so much fun! These workshops are a blast, and are truly one of my favorite things to do.

We’ve posted up a TON of articles and videos over the last few weeks on the blog over at on kettlebell training … here are links to a few, just in case you missed them, maybe are “on the fence” and want a little preview of what we’ll be doing on Saturday:

=> Two Quick Drills to Fix Your Kettlebell Swing Form

=> How to Fix Kettlebell Lower Back Pain

=> The Best Kettlebell Exercise for Fat Loss

Then click here to grab your spot now:

=> FVT Kettlebell Workshop THIS SATURDAY

Thanks, and have a great day!

– Forest Vance
Level 2 Certified Russian Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training

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