If you want to lose fat as fast as possible, you should NEVER eat _________

*Bring-a-Buddy Boot Camp at FVT this Saturday, March 21st @10am – details and sign up HERE*


We are just finishing up our 30 Day Performance Nutrition Challenge at FVT.

I know it has NOT been easy for our Challengers to cut out grains, dairy, and sugar for a month … but the results have been amazing!

We’re still a few days away from our final weigh-in … but I am getting reports of several folks losing more than 10 pounds … and even more importantly, people telling me that they are feeling healthier and more energetic than they have for YEARS …

It’s been a GREAT experience for all involved … and I thought I’d do a quick video recap of three big take-aways, to help YOU reach your health and fat loss goals faster.

In the video below, I cover:

— How taking foods OUT of your diet completely for a short period of time can be a GREAT thing
— Why focusing on food QUALITY, and not just QUANTITY, is so important
— Exactly what percentage of the time you need to be “on” your meal plan to lose fat

And much more. Check it out, and let me know your thoughts in the comments section below!

– Forest Vance, MS, RKC II, PCC

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