This exercise burns 20 calories per minute!

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell.

That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile!

While kettlebell training is getting more popular by the day, and many local fitness “experts” use kettlebells in their workouts – the VAST majority are NOT teaching their clients how to use them safely and effectively.

But don’t let that intimidate you! With proper instruction, you can learn how to safely train with kettlebells to reach your fitness goals quickly and easily. You see, at FVT Boot Camp and Personal Training, KBs are our SPECIALTY. We’ve helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training.

Check out the video below for crash course in how to perform the kettlebell swing from Forest, owner of FVT:

But if you are serious about learning how to use KBs, there is no replacement for in-person instruction

That’s why you’re invited to our upcoming “Try a Kettlebell Boot Camp” day on Thursday, February 9th.

You can register using the link below:

=> FVT Try a Kettlebell Boot Camp Day

This is the perfect opportunity if you’ve been wanting to try our program.

It’s a great chance for current clients to bring a friend, family member, co-worker, etc. in to check out a workout.

And if you’ve been “out of the game” for a little while, and want to get going with your workouts at FVT again , this is perfect for you, too.

If you’d like to attend this special event on Thursday, February 9th at 6pm, here’s what to do:

1 – Click here to go to the sign up page =>

2 – Fill out the requested info and pay the $17 registration fee to reserve your spot. (Cost of our on-going group training / boot camp program varies depending on times per week and length of agreement, but averages $17 per session. We are running this event as PART OF a regular workout at our facility – so your registration fee is paid in fairness to our existing clients, AND to ensure that you are serious and committed to showing up!)

Space is limited (we are running this Try a Kettlebell Boot Camp event at one of our regularly scheduled workout times, which means we only have room for 20 attendees TOTAL) so if you’d like a spot, make sure to get signed up quick!

Click here to go to the sign up page =>

Look forward to seeing you there!

– The FVT Team

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