Have you ever wondered what we actually DO on a typical day at FVT?
Below is the actual workout we did at our 8am Boot Camp workout this past Saturday at our FVT Boot Camp and Personal Training location at 7485 Rush River Drive in the Pocket / Greenhaven area of Sacramento, CA.
If you want to experience our program first-hand, we also have a great opportunity for you to do so this week – see bottom of this message for details 🙂
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FVT Boot Camp – Sample Workout
*We don’t have videos demos up for ALL of the moves in the workout below yet, but we are getting there! Check them out, I’ve linked where applicable. And be sure to subscribe to our YouTube channel while you’re there! 🙂
WARM UP – do as many reps as you can of each exercise for 30 seconds; no rest; 2 rounds total:
– easy walking lunges – https://youtu.be/xHmsbQA2otI
– plank with opposite shoulder tap – https://youtu.be/A1qjk4oyLBo
– high knees in place
MAIN CIRCUIT – do as many rounds of the sequence below as you can in 15 minutes:
– 15 two hand KB swings – https://youtu.be/7xBHCynFuj4
– 10 burpees – https://youtu.be/Ym8jX0m5DPE
– 100 jump rope skips
– 20 bodyweight squats – https://youtu.be/cBdLJHQNUOU
FINISHER – do 2 rounds of the sequence below as fast as possible:
– single KB clean, rack squat, overhead press (R) – 5 – https://youtu.be/gSrM19QxfNo
– single KB clean, rack squat, overhead press (L) – 5
– 10 spiderman climbs (per side)
– single KB clean, rack squat (R) – 5 –
– single KB clean, rack squat (L) – 5
– 10 skater hops (per side)
– single KB rack squat (R) – 5 –
– single KB rack squat (L) – 5
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Our SUN’S OUT GUNS OUT 21 Day Challenge kicks off Weds, March 7th. It is SPECIFICALLY designed to help you shed that “winter layer”, and get ready for spring.
You get to work with us as we take you through workouts like the one above … you get a meal plan that shows you exactly what to eat and when to eat it … and MUCH more.
Details and reserve your spot at the link below:
Spring 2018 FVT 21 Day Fat Loss Challenge
To your success!
– The FVT Team