(video) 3 Simple Foam Roller Exercises

*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below:


A foam roller offers many of the same benefits as a sports massage, including:

— improved flexibility
— reduced inflammation, scar tissue and joint stress
— improved circulation

And more.

Perform each of these foam roll exercises each day – first thing in the morning, before your workout, after your workout, or any time you feel like it!

Roll each muscle group for a good 30-60 seconds; when you find a tender spot, hold for a few seconds on that spot until you feel the discomfort go down a bit:

— quads / IT bands
— piriformis
— upper back

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