5 Minute No Crunches Ab Workout
You’ll start off with a high plank.
Hold for 20 seconds.
Then, transition RIGHT into the opposite arm / opposite hip touch.
Do this for 20 seconds.
The last move in the sequence is a cross body mountain climber. Transition immediately into this exercise, and hold for 20 seconds as well.
Rest about 30 seconds when you’re done, and repeat the rotation two more times for a total of three rounds.
Watch the video for a breakdown of the workout and for more coaching cues / tips on the exercises:
Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand:
We’ve also set up a super easy way to spread the word – the link below will take you to the Facebook Event page, where you can send invites to any contacts that you think might be interested:
https://www.facebook.com/events/396572394222599/
Look forward to seeing you there!
– Forest and the FVT Team