10 Min Zero Equipment Bodyweight Ladder Challenge

We did a really fun challenge at the end of boot camp last night. Everyone loved it and hated it at the same time 🙂 It’s 100% bodyweight-based and requires ZERO equipment, so thought it would be cool to share. Give it a try today: # 10 Min Zero Equip Bodyweight Challenge Set your timerContinue reading “10 Min Zero Equipment Bodyweight Ladder Challenge”

Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE

Charity Boot Camp was a success! We raised over $700 for childhood cancer research and had a great fun workout as a group. Huge thanks for your support! ???????????? Now if you weren’t able to make it out, but still want contribute, I have great news. The Head Shaving event itself is on March 9th,Continue reading “Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”

Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am

Wanted to post one final reminder – our Charity Boot Camp @ FVT 1530 X Street is scheduled for 10 am tomorrow, Saturday, February 2nd! Click this link and enter your name, phone number, and best email address to reserve your spot. I will be shaving my head (at a separate event on March 9thContinue reading “Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am”