5 Minute Kettlebell Swing Workout (new video)

This short kettlebell workout seems simple – and it is! – but it’s also quite the challenge.

You’ll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form.

This is PERFECT to use at the end of your existing workout to finish strong.

Or, if you’re pressed for time, you can even use it as a stand-alone “mini” conditioning session.


5 Minute Kettlebell Swing Workout


– two hand swings
– one hand swings

Set the timer for 5 minutes.

First 30 seconds, you’ll do two hand OR one hand swings.

Second thirty seconds, you’ll do some “active recovery” (run in place or jumping jacks).

Repeat for 5 minutes total.



In my Beginner’s Guide to Kettlebell Training, you’ll learn the basics of the safe and effective KB training. You’ll also get a sample workout to hone your skills.

Get it free for a limited time at the link below:


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