Lose 6 pounds in the next 21 days

We are going ahead with the Buddy Challenge!

More info if you missed the initial post on this here: http://www.forestvancetraining.com/2019/06/fvt-buddy-challenge.html

It’s going to be an awesome way to stay on track and hit your goals this summer.

And, based on recent survey results, we think it’s going to be JUST what so many people need 🙂

Registration will be opening very soon … we are tentatively looking at getting started in the 2nd or 3rd week in July! … but in the meantime, I want to explain a bit more about how it will be set up, and why I think it will work so well.

What the Buddy Challenge will focus on is process goals.

You see, setting results-oriented goals can be great.

But the problem comes when we become obsessed with the results, we want and forget about the process that will get us there.

The thing that initially motivated us to take action, can end up putting us in the wrong mindset, and encouraging the wrong behaviors.

So instead, we focus on the process.

This will be a 21 day Challenge, and you do it with a buddy to hold you accountable.

We help you set the process goals, BASED on your end results-oriented goals … and we have an agreement you sign with your buddy to hold you accountable and much more … but here’s what it might look like:

Results goal: Lose 6 pounds in the next 21 days

Process goal: Log food daily, eat 1500 calories per day or less


Results goal: Increase daily energy level from 5/10 to 8/10

Process goal: Go to bed by 10 pm every night

You get the idea 🙂

Simple – but great, and highly effective … ESPECIALLY when you have the ACCOUNTABILITY to make it happen, as part of a Challenge like this.

And we’ll be opening registration for the Buddy Challenge very soon!

-Forest Vance
Owner, FVT Boot Camp and Personal Training\

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