4th of July 5k (pics) + Buddy Challenge

Hey, Happy Monday!

Hope you had a great Holiday weekend 🙂

I got the chance to lead the warm up at the Matsuyama 5k Fun Run in Greenhaven / Pocket on the 4th – it was a lot of fun:

Then, I popped over to our Land Park / Midtown location and lead a great workout with a great group (I’ll link up the actual workout we did at the bottom of this post if you want to check it out).

Today, I want to let you know that the Buddy Challenge we’ve been working on for the last couple of weeks is LIVE, and open for registration:

=> FVT Summer 2019 Buddy Challenge

This will be the first time doing something like this, I am really looking forward to it.

You get 1) TONS of accountability and focus, to help you reach your summer goals 2) extra boot camps for the 21 days of the Challenge 3) a cool special-edition T shirt!

Details and sign up here:

=> FVT Summer 2019 Buddy Challenge

And hurry – the Challenge kicks off very soon!

-Forest Vance, Owner, FVT Boot Camp and Personal Training

PS – Here’s the link to the workout we did on the 4th if you want to check it out:

=> 1776 Rep 4th of July Bodyweight Workout

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