New Video – Bodyweight Complex Workout

For today’s workout, we have a bodyweight complex for the upper body!

You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch!

With the complex concept, what we normally do is string together exercises, and keep time under tension on the working muscles. Typically, we’d do a complex with dumbbells, or kettlebells, or a barbell.

But today, we’re going to do it with your bodyweight!

So we’ll get the same effect, but with zero added equipment.

Let’s get right into it:


Bodyweight Complex – Upper Body

Do three to five rounds of the sequence below. “Flow” from one movement to the next, taking zero rest between exercises. Take 60-90 seconds rest between rounds:

  • 25 mountain climbers
  • 15 push ups
  • 8 spiderman climbs
  • 5 burpees


Confused where to start, OR where to go next, on your health and fitness journey?

Step 1 is to understand where you currently score across the 8 Fitness Indicators.

Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard today:

Leave a Reply

Your email address will not be published. Required fields are marked *