Bring a Buddy Workout – Last Call

Last call for the Bring a Buddy workout – tomorrow night, 6pm at FVT 1530 X Street. Sign up now at the link below:

=> http://nanacast.com/vp/10006887/

And here’s a special buddy workout to get you in the mood:

15 Minute “You-Go-I-Go” Kettlebell / Bodyweight Workout Challenge

Person one completes all reps of exercise one while person two rests. Person two completes all reps of exercise one while person one rests. Continue non-stop in this fashion for 15 minutes, working through the sequence below, getting as many rounds as you can:

— 7 One Arm KB Swings per side
— 7 Burpees
— 14 Bodyweight Squats

See ‘ya tomorrow at 6pm!

=> http://nanacast.com/vp/10006887/

-Forest and the FVT Team

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