New Video – 16 Minute Zero Equipment Bodyweight Circuit Workout

The year was 2008.

I was on my honeymoon with my new bride on the Hawaiian Island of Kauai.

We swam, snorkeled, zip lined, kayaked, hiked, ate incredible meals … it was the trip of a lifetime!

One of the things I also did most mornings was a fifteen or twenty minute minimal equipment – type workout to start the day.

I didn’t have my kettlebells, so these workouts ended up being bodyweight-based.

It was a great way to get things going, get a little sweat on, and get the body and mind ready for the activities of the day.

Whether you are in Hawaii, or travelling somewhere else, or just busy and need a workout you can do in your living room in a short amount of time, bodyweight workouts rock.

Check out today’s workout:

16 Minute – Zero Equipment Bodyweight Circuit Workout

Do as many reps as possible of each exercise in 30 seconds. No rest between exercises. Rest for 60 seconds between each round. Peform four rounds total:

– Squat Jumps
– Alternating Swing Prisoner Lunge
– Double Burpee
– High Plan Hold with “T” Rotation
– Running Jacks


There you have your 16 Minute Zero Equipment Bodyweight Circuit Workout.

As you know, I love kettlebells! – and they are typically a part of my training program at all times – but bodyweight training is another one of my favorite ways to get a quick, efficient workout any time, any place.

To your continued success –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

PS – If you found this video helpful, check out my Beginner’s Guide to Kettlebell Training.

It’s a great compliment to this workout, and you’ll get a “crash course” on how to use kettlebells safely and effectively to reach your fitness goals, complete with a sample workout to try. Get it now at this link:

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